Pax: Grylls

01/27/2022 - Paragon - It gets worse

No Disclaimer Warm-up sucked Didn’t acknowledge FNG until 1/2-way through the workout YHC got beat in burpee routine Picked the wrong week to stop sniffing glue Routine: Coupon loop…  BLIMPs…

02/01/2022 - Paragon - Goon Groumdhog Day

Warm-O-Rama 35 SSH 10 Weed Pickers 10 Imperial Walkers Michael Phelps and Sun God’s OYO The Thang GROUNDHOG DAY- Groundhog Crawl (bear crawl) every 20 yards Alternate every 20 yards:…

01/27/2022 - Forge - Making Meatheads

It was cold, windy, and we slung kettlebells in the gloom together.  We had a basketball theme in effect to honor Auburn’s #1 ranking for the first time in school…

01/24/2022 - Clinic - Tri³

Mosey around the amphitheater then around the stair loop. Circled up for the warm-a-rama on the stage. SSH, Weedpickers, Copperhead Squats, Sun gods. Introduced the word Selah, hebrew for stop…

01/13/2022 - Flying J - Flying J

Ran 6 plus mile in the cool early morning. Good company and good Pax.   Ran from downtown Woodstock to Ridgewalk, to the mall, right on Woodstock Parkway down to Town…

01/12/2022 - Forge - Cold as a Witches Tit

Tabata Kettlebell Workout 45 seconds 15 second rest All exercises done w/KB Curls Seated leg raise over KB Triceps – Skull Crushers/on back Tricep Ext. Run up stairs and down…