08/09/2022 - Paragon - Tuesday Q
hard things. lots of hard
Pax: Grylls
07/20/2022 - Forge - Testosterone Cream on the sack, and its unintended consequences: A Case Study
The important stuff, but nobody remembers: We worked out using a kettlebell for 45 minutes. We argued, debated, were condescending to each other and complained… The mostly important stuff:…
08/08/2022 - Vineyard - The Raptor Run
Four months ago, YHC was a boy. Then Vanilli heard about F3 and YHC was immediately intrigued. YHC didn’t know at the time that F3 would be a big step…
08/08/2022 - Chatterbox - Vineyard Amp at Chatterbox
Warm-A-Rama: Mosey around track then Merkins, SSH, Weedpicker, SunGods, and Michael Phelps OYO. Partner routine – Bernie Sanders down run back to bleachers for 10 dips on bleachers 50 merkins …
07/31/2022 - Chatterbox - The 4 horsepax of the Apocalypse!
It took 4 men to fill the gaping hole left when Dig ‘Em had to bow out from Qing the Box this week. And so, Bagger announced we’d chop the…
07/25/2022 - Cheetah - Just Attendance
We did stuff. hard stuff that’s ne’er been seen before, and may ne’er again. It was a horrible, horrible thing. And
07/19/2022 - Paragon - On second thought
Storms who cares?! go to field, take a lap, warm up, 1st and 10s with HR merkins (got to 60 yds). Sky Q started talking to us more encouraging us…
07/06/2022 - Forge - Warm-O-Rama Say What?
Warmo: 1/4 mile mosey. Thunder squats and curls with bell (not a Narco approved warm-o-rama exercise) Thing: 4 corners: 10 man makers x4 , 20 KB swings x3, 30 bell…
07/02/2022 - Chatterbox - Happy 4th of July W/E at the OG BOX
Big showing at the Chatterbox today for the start of this holiday weekend. Like the Chatterbox of the old it was like herding kittens… chaos, chatter, disarray on top of…
06/29/2022 - Forge - Return to The Forge
Warmo: short mosey around parking lot. SSH; Imperials; Weedpickers; Sun Gods; Phelps; Merkins; Copperhead Squats The Thang: Tibata workout with kettlebells. Perform circuit of exercises, doing each exercise for 30…