05/24/2025 - Chatterbox - The Slow Burn of Poor Life Choices
WARMUP: Some workouts whisper softly, inviting you in. This one didn’t. This one kicked open the door, insulted your hamstrings, and made direct eye contact while pouring you a tall…
Pax: Grylls
05/17/2025 - Chatterbox - Salute to HardHat
WARMUP: yes THE THANG: just stuff. Partner cumulative count, core work, wheelbarrows, wall work MARY: yes, when rain started ANNOUNCEMENTS: blood drive and convergence. COT: lizzy, Lexi and
05/08/2025 - Paragon - A solid B+
WARMUP: SSH and weed pickers THE THANG: wheel barrow 50,40,30,20,10, 4 corners, and 11s on the 469 hill MARY: not really ANNOUNCEMENTS: nope COT:Drummy’s
05/06/2025 - Paragon - another Tuesday
WARMUP: ssh, IW, WP, AC, MP THE THANG: 11s-big boys and Merkins. 11s-LBcs and dry docks MARY: some ANNOUNCEMENTS: na COT:prayers for
05/03/2025 - Chatterbox - Remembering Spartacus
Today we honored Spartacus at his memorial at Dupree park. Fallen K9 for Woodstock PD. Stuffed Crust showed as our injured reserve…, he still did more crawl bears than Lizard…
04/26/2025 - Chatterbox - Baseball and Basketball
WARMUP: SSH, WP, IPW, SG, Phelps, Merkins THE THANG: Baseball and Basketball MARY: No time ANNOUNCEMENTS: Blood 🩸 COT: Prayers for Big Al,
04/24/2025 - Paragon - as Good as It gets
WARMUP: ssh, imperial walkers, weed pickers THE THANG: Dora 123 with merkins, LBC, squats. instructional pause with little swimmers. bus lanes with merkins, big boys, and squats. lieutenant Dan, stopping…
03/08/2025 - Chatterbox - 1,000 Reps in Peace
WARMUP: SSH’s, WP’s, Merkins, Squats, SG’s, MP’s THE THANG: This was the most peaceful and inspirational Chatterbox BD of all time. ALL Pax were focused and helpful to one another,…
03/05/2025 - Forge - “Passing of the bells” – Phil Collins, 2025
WARMUP: the best THE THANG: played some cards. Listened to really good music. 10/10 MARY: sort of ANNOUNCEMENTS: Nilli is now Site Q and Bell Master COT: gratitude for Gaylord.prayers…
03/01/2025 - Chatterbox - Pre-op Broga with the boys
WARMUP: lack luster 5 core principles from Pax. THE THANG: 22’s and coupons MARY: Chubb did not participate ANNOUNCEMENTS: nah COT: Peyton and Suzanne recovery. Bagger’s sons mission trip. Sharon…