04/25/2025 - Flight Deck - Donde esta Scamper
WARMUP: Mosey… no scamper SSH, IW, Weed Pickers, Sun gods, Michael Phelps, arm pretzels… no scamper THE THANG: Looked for scamper… still no scamper Merkin ring around the gazebo… no…
Pax: Goldilocks
04/04/2025 - Flight Deck - Practice round at Flight Deck National
WARMUP: mosey, ssh, weed pickers, Sun gods THE THANG: Pax take turns pulling a golf ball out- exercises on them Hit towards the flag Distance away = reps Repeat until…
03/28/2025 - Flight Deck - Indian Hills
WARMUP: ran to the hill, then some usuals THE THANG: – Line up side by side – Hold position – alternated plank, air chair, six inches – First pax does…
10/11/2024 - Flight Deck - Crazy 8s
WARMUP: SSH, WP, SG, MP THE THANG: figure 8 loops around the parking lot. Exercise when you cross the middle (8 reps) until the timer (8 min) goes off. Rotate…