06/10/2021 - Vineyard - Day 7
Grab a cinder block complete: meatloaf manicure 10 man makers 20 overpress 30 swing 40 squat 50 inline merkins 4 laps 3 laps 2 laps 1
Pax: GoDaddy
06/09/2021 - Vineyard - Carry The Chicken
This is Q is brought to by Costco. Leaving Costco last month with a couple of bags of frozen chicken (breast and Wings) my rings forcing me to carry everything…
06/08/2021 - Flying V - Lets try this again
running AO’s run so we ran. We ran the course that never completed on my first post to the flying
06/04/2021 - Clinic - Another Year
3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…
06/03/2021 - Vineyard - Race Against The Clock
First addition of Nesquick’s Amped up Vineyard….. pain, gain and sweat bought to you by Trill, swift beats bought you by the Lizard. Warm-o-ramo short and sweet needed all the…
05/06/2021 - Vineyard - Vineyard 4 Corners
Mosey over in front of the concession stand, circle up for SSH, copper head squats, sun gods, and michael phelps. Route 66 with burpees at each light pole, start at…
05/17/2021 - Vineyard - Long, very long, suicides
May Merkin challenge inspired this BD. Warm-O-Rama – Mosey over to street leading into Route 66. SSH’S, Weed Pickers, Sun gods, flamingo’s, 10 merkins. Trill joined us just in time…
04/19/2021 - Vineyard - Try Your Luck
Warm-o-Rama Mosey up and around to the front of the school for some SSH, weed pickers, and sun-gods The Thang YHC has a great object that has become known…
05/04/2021 - Flying V - Killamylunga
Ran Rope Mill to Ridge Trail to ridgewalk parkway. Up Mt. Killamylunga and back the way we came to Canyon. It was
04/28/2021 - Vineyard - Pax vs King Ghidorah AKA Monster Zero
The theme of the BD was Pax vs King Ghidorah aka Monster Zero. The Pax were challenged to defeat Monster Zero. Warm-a-Rama: SSH, Weedpickers, Sungods, and Michael Phelps OYO Thang:…