10/14/2021 - Vineyard - Meatloaf
As we started our mosey from the flag, Jackalope asked the pax next to him, what his name was and the pax said “take a guess.” “The hint is a…
Pax: GoDaddy
09/23/2021 - Vineyard - Birthday Amped
I am back from vacation and ready to post! Simple one today for the amped crowd. EMOM setup. 12 reps of an exercise at the buzzer and running for the…
09/16/2021 - Vineyard - simple
Simple 11’s Man makers at bottom 8 count body builders at the
09/14/2021 - Flying V - Pick A Winner
The Thang: PAX had the option of 3 distances posted on channel night before. A 3.1, 4, or 5.2 mile option to choose. All distances were included in the BB…
09/09/2021 - Vineyard - The Vineyard 3rd Anniversary
Today we celebrated the 3rd Anniversary of The Vineyard! It was great to share the Q today with the former founding fathers of this AO, Westside, Mouth-2-Mouth and BoSox! I…
09/02/2021 - Vineyard - Choose Your Own Adventure
Welcome to The Vineyard Amped, where we strive to get at least 3 miles mixed into our workouts. We moseyed up to the main road and took a right and…
08/23/2021 - Vineyard - The Loop
Dang! This morning was foggy! I have to say that I am pretty jealous of all you guys that create meme’s for your workouts. I haven’t mastered that yet. I…
08/16/2021 - Vineyard - 311 has grass roots come on jump!
Long mosey around the far side of the high school, circled up for SSH, copper head squats, weed pickers, and michael phelps. Beatdown is 3 different 11s routines – and…
08/11/2021 - Forge - Birthday Bells
YHC showed up to his birthday Q running on fumes after a night of very little sleep due to cleaning up poop in 2 beds (1 toddler, 1 puppy) and…