08/17/2023 - Stoneclad - Dizzy Dean
WARMUP: mosey and warmarama THE THANG: grab coupons 4 sets of 20 reps – tri extensions, squats, chest press, overhead press. catch me if you can drop off coupons with…
Pax: Glowplug
08/12/2023 - Woodshed - Intro to rucking
WARMUP: N/A THE THANG: Intro to rucking, ruck-based beatdown between destinations…went to Boston Elementary School, back to Hobgood, went down to the lower parking lot, by the baseball fields, up…
08/03/2023 - Stoneclad - The Bro Workout
WARMUP: SSH, Weedpickers, Imperial Walkers, Sungods, Michael Phelps, Moroccan Nightclubs THE THANG: Planks, Arm Curls, Tricep Extensions, and Upright Rows (modified)-5 sets of 20 reps (Total: 100 reps for each…
05/19/2020 - Paragon - Basic Beatdown – Whiteboard Style
Prior to starting our Warm ups, word through the grapevine was that Cricket commented that YHC only brought routines that encompassed ridiculously high numbers of reps with a “set it…