08/03/2024 - Catbox - Catbox Fun

WARMUP: mosey to parking lot for various exercises THE THANG: modified 11’s. Burpees on sidewalk, run to pull up bars for 10 pull up, back to sidewalk for Mike Tyson’s.…

07/13/2024 - Catbox - Really…. Again?

WARMUP: not really THE THANG: Starbucks Run MARY: “played” foolsball ANNOUNCEMENTS: Raffle for Freezer. Encouraged PAX to split cost to help get tickets sold Day of service next week at…

07/06/2024 - Catbox - Freedom Board

WARMUP: Standard THE THANG: 4 circuits of four exercises followed by laps. Commemorated certain important dates for freedom in America. Called it early due to heat index/humidity levels. Speedball. Skins…

06/29/2024 - Catbox - Mayhem in June

WARMUP: started with a walking Mosey & still had conplaints. No pleasing this crowd. Added Windmills. Really seem to throw everyone off from the peas and carrots THE THANG: Mayhem…

06/27/2024 - Lions Den - Zone …..7?

WARMUP: YHC pulled up just as the PAX began to mosey (spent too much time trying to get his morning constitutional in). Standard Warmo THE THANG: Perform one exercise, run…

06/15/2024 - Catbox - Sammy Hagar

WARMUP: mosey to lower lot. The usual THE THANG: 10 reps, sprint to opposite side of courts, 9 reps….1 rep Lt Dans, Mike Tyson’s, Hammers, OJ squats, dry docks, big…