11/07/2025 - Armory - Creative? And effective
WARMUP: mosey, ssh, WP, windmills, ch merkin, ch squat THE THANG: the PAX moseyed to the football field, and performed a variation of 11s: 11 burpees at the goal line.…
Pax: Geordi
10/17/2025 - Armory - Hill of pain
WARMUP: mosey, ssh, ch squat, ch merkin, a few Moroccan night clubs, wp, tumbleweed THE THANG: the PAX moseyed to the bottom of the hill for a few rounds of…
08/22/2025 - Armory - CHEROKEE GAUNTLET
WARMUP: mosey to the hill gate SSH forward arm circles Backward arm circles GOOFBALLS Imperial Walkers Weed Pickers Copperhead Squats THE THANG: Location (Tommy Baker Field) Visitor Stadium Gassers 8…
08/15/2025 - Armory - Coin flips
WARMUP: mosey, ssh, WP, windmill, lunge stretch, merkin, ch squat THE THANG: The PAX each grabbed a partner and a literal quarter to flip. The PAX rotated who flipped the…
08/11/2025 - The Dojo - Monday countdown
WARMUP: mosey, ssh, tumbleweeds, weed pickers, ch squat, ch merkin, HR merkin, arm circles, big mike Phelps THE THANG: We extended the warmup with two rounds of burpee broad jumps…
06/30/2025 - The Dojo - Monday funday
WARMUP: mosey, WPs, windmills, CH squat, CH merkin, M Tysons, many Moroccan night clubs, many air presses, arm circles, M Phelps THE THANG: First, the PAX went to a row…
06/09/2025 - The Dojo - Monday Lungeday
WARMUP: quick mosey, followed by CH squats, WPs and windmills mostly for CSPAN, CH merkins, Moroccan night clubs, M Phelps THE THANG: The PAX spread across several parking lanes for…