03/30/2024 - Chatterbox - 14 stations
WARMUP: parking lot mosey and normal stuff THE THANG: bear crawls and lunges between stations. 3 merkins and 16 bigs at each station MARY: yes, at the end ANNOUNCEMENTS: COT:…
Pax: Gaylord
02/03/2024 - Chatterbox - 11s and Football
WARMUP: Stuff THE THANG: 1. 11s playground – Mike Tyson’s and Carolina Dry Docks 2. 1st & 10 – complicated and we really fumbled this despite my crystal clear direction…
01/20/2024 - Chatterbox - Cold as balls 🏈
WARMUP: mosey, ssh, merkins, weed pickers, SunGods, Phelps THE THANG: Workout: Mosey around track to back parking lot for warm a Rama. 4 x Start at Shelter 15 Merkins Run…
01/13/2024 - Chatterbox - Count Perfection
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
12/30/2023 - Chatterbox - Can we just skip ahead to the bourbon exchange
WARMUP: normal lap. Usual stuff THE THANG: NYE-Eve themed BD 4 exercises- 10 reps each. Dropping a rep each time counting down to 1 Mosey to bball court. Ladder style…
11/25/2023 - Chatterbox - This Time We Completed 11’s
WARMUP: SSH, Hillbillies, Copperhead Squats, Merkins, Sun Gods, Michael Phelps THE THANG: 11’s at the Picnic Tables and the front Bathrooms with Mike Tysons and Dips. 11’s at the Gazebos…
11/18/2023 - Chatterbox - Country Cream
Beautiful weather with Indian run in the back of everyone’s mind but much like the love life of a married man with growing children, there just wasn’t time for it,…
11/11/2023 - Chatterbox - Salute to Service
WARMUP: THE THANG: 60 minutes of tribute to the Service branches playing the branch music while PAX who served lead. Chubb let for the Coast Guard and Army, SGT Slaughter…
10/21/2023 - Chatterbox - Poppin off at the park
WARMUP: pickle pounders and prom dates to Luda THE THANG: sprints & coupons MARY: none ANNOUNCEMENTS: RIP to Lexi’s abilities COT: prayers for Gaylord’s sister and my
09/02/2023 - Chatterbox - Organize Chaos
The heathens and jabroni’s did ok today. 1 hour beatdown with minimal running (no strands of pearls) posed some challenges and angst. Playlist featured the sweet Britney and the troubled…