03/30/2024 - Chatterbox - 14 stations
WARMUP: parking lot mosey and normal stuff THE THANG: bear crawls and lunges between stations. 3 merkins and 16 bigs at each station MARY: yes, at the end ANNOUNCEMENTS: COT:…
WARMUP: parking lot mosey and normal stuff THE THANG: bear crawls and lunges between stations. 3 merkins and 16 bigs at each station MARY: yes, at the end ANNOUNCEMENTS: COT:…
WARMUP: Stuff THE THANG: 1. 11s playground – Mike Tyson’s and Carolina Dry Docks 2. 1st & 10 – complicated and we really fumbled this despite my crystal clear direction…
WARMUP: mosey, ssh, merkins, weed pickers, SunGods, Phelps THE THANG: Workout: Mosey around track to back parking lot for warm a Rama. 4 x Start at Shelter 15 Merkins Run…
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
WARMUP: normal lap. Usual stuff THE THANG: NYE-Eve themed BD 4 exercises- 10 reps each. Dropping a rep each time counting down to 1 Mosey to bball court. Ladder style…
WARMUP: SSH, Hillbillies, Copperhead Squats, Merkins, Sun Gods, Michael Phelps THE THANG: 11’s at the Picnic Tables and the front Bathrooms with Mike Tysons and Dips. 11’s at the Gazebos…
Beautiful weather with Indian run in the back of everyone’s mind but much like the love life of a married man with growing children, there just wasn’t time for it,…
WARMUP: THE THANG: 60 minutes of tribute to the Service branches playing the branch music while PAX who served lead. Chubb let for the Coast Guard and Army, SGT Slaughter…
WARMUP: pickle pounders and prom dates to Luda THE THANG: sprints & coupons MARY: none ANNOUNCEMENTS: RIP to Lexi’s abilities COT: prayers for Gaylord’s sister and my
The heathens and jabroni’s did ok today. 1 hour beatdown with minimal running (no strands of pearls) posed some challenges and angst. Playlist featured the sweet Britney and the troubled…