01/12/2026 - Wicked Witch - Only Hardo Seal Team
Pretty weak showing by the not so faithful. Maybe it’s time for another channel purge. WARMUP: Yes THE THANG: Ran the perimeter, stopping for 20 merkins, bbs, and squats whenever…
Pax: Garfield
01/03/2026 - League - Wet weather = turn overs
WARMUP: THE THANG: super wet morning, that was pretty warm and let to a TON of turnovers and a ton of fun. Pennies took the first game (which mattered more)…
12/29/2025 - Wicked Witch - Get this work
WARMUP: run, SSH, weed pickers THE THANG: 30 pull-ups, 4 miles MARY: ANNOUNCEMENTS:
12/27/2025 - League - 65 degrees with a chance of frisbee
WARMUP: THE THANG: great morning with large numbers! Competition was fierce for all games however, buckets didn’t know how to loose any more than Epi knows how to throw under…
12/11/2025 - Paragon - Get Ma Bell a Shirt
WARMUP: yes THE THANG: come next time to find out. It included some tag team races. MARY: Yes ANNOUNCEMENTS: Kratos next week and dad’s high five tomorrow at Dean Rusk.…
11/20/2025 - Paragon - Hide from Drummy
WARMUP: Moving warm up THE THANG: Full body workout, using coupons…some things were questionable, but it worked overall MARY: ANNOUNCEMENTS: Football at Veterans Park on Thanksgiving COT: Prayers for juicy…
11/16/2025 - League - THE POWER OF REBAAAAA 👩🏻🦰
WARMUP: THE THANG: great morning with tons of competition. Highlights the CONSISTENT back and forth in game 1 marking a buzzer beater for the win. Game two was a bit…
11/11/2025 - Paragon - Garf the bull
WARMUP: yes THE THANG: yes MARY: na ANNOUNCEMENTS: donate to the canned food drive! You’re welcome for my service! – from all the vets of
11/08/2025 - League - The battle: no shirts allowed VS Trey Young’s prodigy
WARMUP: THE THANG: great back and forth that boiled down to continual 30/40 yard tosses to Luka and Denim. The battle was one for the books. Net of it, Pennie’s…
11/04/2025 - Paragon - Sac’s last Q
WARMUP: A little THE THANG: 3 rounds w/9 min of continuous EMOM exercise changes every minute, 1 minute break then sprint up hill before next round. End with sprints MARY:…