02/18/2020 - Flying V - Run until you poop

Intro: Run until you poop   Warm-o-Rama: Stretch OYO   The Thang: From Canyon’s PAX headed north on Main Street until the sidewalk ends which is past Woodstock Knoll. Then…

01/28/2020 - Flying V - RUN

Intro: Runners need their sleep Warm-o-Rama: Played a little where’s Scamper The Thang: Ran up old mill rd to outlets, around blacktop, back down main to canyons, run around the…