09/07/2023 - Flying J - Mt Killa-my-Lunga- OWNED
The plan was hill repeats on Killamylunga. Lt Dan set the segment fastest time and E-Tool took the Local Legend. Killamylunga?
Pax: Gambler
09/05/2023 - Flying V - DTW 4 Corners
WARMUP: jog to 92 THE THANG: Down 92 to Noonday Creek Trail, up climb to RT on Market, RT on Maple, RT on Paden, RT on Trail Climb to Market.…
08/31/2023 - Flying J - 60 Minutes Of Bliss
Colder temps, head lamps, mumble chatter PAX did
08/24/2023 - Flying J - Stolen Route
Stole a route from a few weeks ago. It was amazingly cold and enjoyable
08/22/2023 - Flying V - The Flying V Tour de Roundabouts
WARMUP: THE THANG: We ran up Main Street to the roundabout, then back and then ran up Rope Mill to the roundabout, then back. Rinse and repeat for the gazelles.…
08/15/2023 - Flying V - Sweatin’ Like The Sitch
We ran down Woodstock Pkwy towards Outlets. Back on Rope Mill or Main. All ended up soaked and looked like The Situation does on a normal day. Prayers for some…
07/11/2023 - Flying V - The Flying VinterVals
WARMUP: 🚫 THE THANG: intervals around Caynons MARY: stretch ANNOUNCEMENTS: LawDogs 8th F3versery is July 26 at The Kodiak
07/07/2023 - The Perch - Bernie Sanders suitcase carry with a Indian Ruck!
WARMUP: THE THANG: PAX moseyed to the first stop of pain Q had in store for the PAX. Suitcase carry ruck to a end point do 25 copper head squats…
06/29/2023 - Flying J - we ran
We ran and it was fun according to