05/15/2022 - Redline - BRCC Start
The Redline is a running AO. We ran. There were three mileage options- 8ish, 6.5ish and 5ish for varying abilities. All of the PAX ran either 8ish or 6.5ish. Lt.…
Pax: Foosball
05/12/2022 - Paragon - Merkin, BB, Squat
I did a backblast, the first one at paragon in quiet some time. Ma bell and GP, cannot fill out a q sheet very well, enter counts, or really anything…
05/10/2022 - Brickyard - Since Z93 Won’t Do it
Some ran, some rucked. Lt Dan was late. We had a tiny pot of
05/06/2022 - Pineapple Express - Pineapple Fun
We ran and mumble chatter alot, we started COT but it started to pour down rain on us so i ask Pax to come into my van. Somehow that was…
04/27/2022 - Pineapple Express - Parkour!
Warm-o-Rama Mosey to the bridge 20 SSH, 15 Copperhead Squats, 10 Copperhead Merkins THE THANG: Pt 1: 2 loops of Mosquito Flats with 4 stops for Mary Pt 2:…
04/13/2022 - Clinic - Simple but Effective
Short short short Mosey around the Amphitheater; circle up at the circle near the pool center. Review F3 Mission & Core Principles – Pax were concerned that due to inflation,…
04/06/2022 - Pineapple Express - He Ain’t Heavy
Warm-o-Rama YHC split the Q with GeekSquad at the last minute. (Your boy overslept and GS covered for YHC for the first 12 minutes of the hourlong run) – GS…
04/09/2022 - Monthly Half Assing It - Monthly 1/2
Started at the Amphitheater, ran down TLP, right on Rose Creek, right on TLP, left on Rope Mill, around outlet mall and right on Ridgewalk, right on Main St back…
04/07/2022 - Flying J - Then There We’re Three
Three PAX ran 6.2 miles in DTW. Route posted in pic. COT – Prayers for Foosball’s M, Gut Check, and all F3
02/23/2022 - Clinic - Sucky Hill
We moseyed over to the hill that leads into DTW on the greenprints trail. It is steep and sucks. We did 11’s on that hill. On our way back to…