06/02/2025 - The Dojo - Foursquare Buy-in & Sumo Dojo
WARMUP: None (a regrettable mistake) THE THANG: Buy-in – 264 any push-up, 264 any abdominal, 264 any calf lift – shifted to stations with sumo walk, crabbing and bernies. Plenty…
Pax: Fogget
05/27/2025 - Castle Black - Gotta get Beach Body
WARMUP: Mosey around carpool loop waiting on Duggar and then down the long hill to the school entrance. Imperial Walkers, Weed Pickers, Good Mornings, and Michael Phelps THE THANG: #1…
05/22/2025 - Radio Silence - “We’ve got a murph to do”
WARMUP: 10 sshs 10 Copperhead merkins 10 Copperhead squats 7 weedpickers 5 Squat-Stand-Blossoms 10 Imperial walkers THE THANG: mozzeyed over to the playground and paired up. together, the partners worked…
05/20/2025 - Castle Black - Mt Duggar – yes, the one with all the traffic
WARMUP: loop the lot in case Duggar showed, then Stretchy Things THE THANG: Dora 234 Merkins Squats SSH working our way up Mt Duggar. One pax did exercises while the…
05/06/2025 - Castle Black - BBMMS
WARMUP: Run THE THANG: BBMMS, Lap MARY: Squats ANNOUNCEMENTS: Yes COT:
04/29/2025 - Castle Black - frogs & spiders don’t mix
WARMUP: long run on the street stopping at the lightpoles to do various stretching exercises THE THANG: we started with a little Mini-Murph prep doing rounds of 1-10 pull-ups/2-20 merkins/…
04/22/2025 - Castle Black - Blind Melon
WARMUP: Lap, things THE THANG: 11s up and down stairs with no Surrenders and inclined merkins. Four corners with BBS, merkins, squats, SSH. For square MARY: Freddy Mercuries ANNOUNCEMENTS: Memorial…
04/17/2025 - Radio Silence - USS IOWA BB-61. Gun Turret #2. 04-19-89
WARMUP: Mozey then SSHs, Hill Billy Walkers, Merkins, Squats, Windmills, Weedpickers, Arm circles and F3 mission and 5 core principles. Retrieve a Coupon from the Qs truck and proceed to…
04/15/2025 - Castle Black - Birthday Q
WARMUP: Mosey, light PT THE THANG: Route 66, Turtle run tour of Ball Ground, playing with a sandbag, bear. crawls and crawls bears up and down a hill and topped…