01/30/2026 - Armory - Plankfest and hillfest
WARMUP: serpentine mosey followed by various exercises THE THANG: The PAX mosied to the bottom of the hill. We did some hill suicides, with increasing Irkins/derkins at each light post,…
Pax: Fogget
01/29/2026 - Radio Silence - Working on beach bodies
WARMUP: serpentine mosey then various exercises THE THANG: the PAX went to the bottom of the hill for a circuit of 7 merkins, run to top for 2 burpees, back…
01/08/2026 - Radio Silence - WaHo next week
WARMUP: serpentine mosey to the playground, followed by WP, windmills, ch squats, ch sumo squats, ch merkins, Peter Parker’s, arm circles THE THANG: Three exercises: squat, merkin, big boy, followed…
12/26/2025 - Armory - Happy Christmas chasing Tallyman
WARMUP: quick mosey through the trucks, ssh, hillbilly walkers, ch squat, ch merkin, Peter Parker, Mike Tyson, shoulder tap, arm circles, M Phelps THE THANG: moseyed to the hill for…
12/18/2025 - Radio Silence - Last minute pickup
After Small World had to swap out on Q at 10:30 last night, I knew I had to pick it up since everyone else was too smart to be up…
12/11/2025 - Radio Silence - 4 corner 11s
WARMUP: a couple new ones in here— Smurfjacks, windmills, WPs, arm circles, M Phelps, spider-man-mountain-climbers??, bear crawl shoulder taps??, CH merkins, hillbilly walkers, maybe one or two more? THE THANG:…
11/17/2025 - The Dojo - BRING YOUR FOOD FOR HOL 5K
WARMUP: extended ish mosey, followed by windmills, WP, super slow squats, super slow merkins, and a yet-to-be-named exercise similar to a reverse Roman chair THE THANG: the PAX split into…
11/07/2025 - Armory - Creative? And effective
WARMUP: mosey, ssh, WP, windmills, ch merkin, ch squat THE THANG: the PAX moseyed to the football field, and performed a variation of 11s: 11 burpees at the goal line.…
10/17/2025 - Armory - Hill of pain
WARMUP: mosey, ssh, ch squat, ch merkin, a few Moroccan night clubs, wp, tumbleweed THE THANG: the PAX moseyed to the bottom of the hill for a few rounds of…
10/09/2025 - Radio Silence - Only 11, for the calves
WARMUP: mosey, ssh, bunny hops, ch merkin, m Tyson’s, dry docks, arm circles, big mikes THE THANG: planned to do a couple sets of 11s but we only got through…