07/10/2025 - Safari - The four corners of four corners of four corners
WARMUP: THE THANG: an assortment of 4 corners using the islands in Kroger. Nothing, and I mean NOTHING, was made up on the fly. This was preplanned weeks and weeks…
Pax: FMB (Fire Marshal Bill)
07/09/2025 - MorningWood - Tapering – No Gaddis
WARMUP: Stretchy stuff oyo if you want to THE THANG: Republican Route of Haley Farm Culs de Sac. No hills cause I am trying to behave. MARY: Run the parking…
07/07/2025 - Hurt Locker - The Pendulum
WARMUP: mosey & stretch THE THANG: Back and forth from 1/4 post to 1/4 post with PAX calling 25 count exercises. Each round advances one 1/4 post forward. Finished with…
07/07/2025 - Hurt Locker - The Pendulum
WARMUP: mosey & stretch THE THANG: Back and forth from 1/4 post to 1/4 post with PAX calling 25 count exercises. Each round advances one 1/4 post forward. Finished with…
06/25/2025 - MorningWood - Partner Up, Green Balls, Exercises & Running a Loop
WARMUP: prerun THE THANG: see Title MARY: absent ANNOUNCEMENTS: check slack COT: Slum Lord & Paper
06/26/2025 - Safari - 🏰 Crazy 8’s and the Holy Ruck
Warm-Up (IC): * Good Mornings * Sun Gods * Michael Phelps * Imperial Walkers x8 * Possibly not those things and maybe some other things “GET ON WITH IT!” 🎒…
06/26/2025 - Safari - 🏰 Crazy 8’s and the Holy Ruck
* Good Mornings * Sun Gods * Michael Phelps * Imperial Walkers x8 * Possibly not those things and maybe some other things “GET ON WITH IT!” 🎒 The Thang:…
06/24/2025 - Hurt Locker - D&D Frisbees and Volleyballs
WARMUP: Mosey to the Circle of Light then SSH Merkins Wheedpickers Goodmornings and Stretchy Things THE THANG: Frisbee chase with a deck and exercises by suit and number. Once we…
06/23/2025 - Hurt Locker - Sardines
WARMUP: Weedpickers and stretchy stuff. SSH THE THANG: Up two back one on the trail doing descending numbers of merkins at the stops. Cupcake rolled his ankle and for some…
06/22/2025 - MorningWood - Hills for recovery
WARMUP: Talk to the guy filling up a lot of water at the tennis courts for some reason…. THE THANG: Run the grand mar loop and several cul de sacs.…