Pax: Fluffer

01/30/2026 - Armory - Plankfest and hillfest

WARMUP: serpentine mosey followed by various exercises THE THANG: The PAX mosied to the bottom of the hill. We did some hill suicides, with increasing Irkins/derkins at each light post,…

01/08/2026 - Radio Silence - WaHo next week

WARMUP: serpentine mosey to the playground, followed by WP, windmills, ch squats, ch sumo squats, ch merkins, Peter Parker’s, arm circles THE THANG: Three exercises: squat, merkin, big boy, followed…

01/05/2026 - The Dojo - Zone 2 stuff

WARMUP: kind of THE THANG: zone 2 run for 45 mins, including some hill work which makes it embarrassingly slow MARY: negative ANNOUNCEMENTS: ton trot, 575 ruck, Friday big deal…

06/09/2025 - The Dojo - Monday Lungeday

WARMUP: quick mosey, followed by CH squats, WPs and windmills mostly for CSPAN, CH merkins, Moroccan night clubs, M Phelps THE THANG: The PAX spread across several parking lanes for…

05/09/2025 - Armory - Hill of Pain

WARMUP: quick mosey, ssh, WP, lunge squat thrusts, ch squats, ch merkins, oncoming traffic dodges THE THANG: The PAX strolled to the bottom of the hill to start. 10 squat…

04/11/2025 - Armory - Sprint drag carry!

WARMUP: short jog to loosen the Cobb webbs- few combination movements to smoke the legs and chest. THE THANG: part of the army PT test includes a 25 meter sprint,…

04/03/2025 - Safari - For Val Kilmer

Fluffer made his triumphant return and we listened to the soundtracks of Movies that Val Kilmer was in! We did some running, carried some blocks and did some