10/28/2023 - Black Ops - Harmony on the Lakes 5K
WARMUP: Tinder talked, PAX stretched THE THANG: 3.1 miles in the ‘hood MARY: Not really ANNOUNCEMENTS: We’ll do it again next
Pax: Floppy
10/05/2023 - Happy Jack - Spokes and wheel (not really)
WARMUP: THE THANG: 5k n stuff MARY: ANNOUNCEMENTS:
09/21/2023 - Black Ops - Kimo doesn’t need Tonto
WARMUP: run THE THANG: exploratory excursion without the native dark boy to lead us. Slackers Bowker and Harrington were caught spooning in a bed when their alarms finally woke them…
09/20/2023 - Black Ops - Tonto leads 2 Kimosabies
WARMUP: pre run THE THANG: run 6.66 miles at 6am temp 66 degrees thru the sandy trails with the devil MARY: American hammers, makhtyrs and bbsus ANNOUNCEMENTS: tally loves good…
09/18/2023 - Black Ops - Cherokee County Seals: Boat Crew 1 and 2
WARMUP: boat crew 1 vs 2 race to the beach from opposite directions. Meet up for SSH and WMs. THE THANG: boat crews compete: A) 3 rounds of 20 merkins…
09/05/2023 - Paragon - Wiggum/LBC take over
WARMUP: grunts THE THANG: 4 corners MARY: yes ANNOUNCEMENTS: flag handoff COT: 8bit’s knee, Bronco’s father in law, Bagger’s mom, Nesquick’s
09/04/2023 - Wicked Witch - Labor Day Race
WARMUP: SSH + GMs THE THANG: 4 teams racing to various coordinates for the glory MARY: fuzzy fizzy 1mile race ANNOUNCEMENTS: COT: Samka’s prison ministry in Costa Rica + MaBells…
08/28/2023 - Wicked Witch - Too hot to handle
WARMUP: mosey out the access road, SSH, burpees, weed pickers, burpees, lunges, burpees THE THANG: swing around pink and back up to yellow to the bars, pull-ups and burpees, over…
08/23/2023 - Kodiak - Circles & Squares
WARMUP: Short mosey around parking lot…cause Cricket HC’d but hadn’t arrived yet. SSH, Weed pickers, Imperial Walkers, (Insert Cricket here), Good Mornings THE THANG: Mosey to front of high school…
07/26/2023 - Kodiak - Kodiak Challenge Success
YHC is a promotional Genius. No one said it could be done, but LawDog got Southsiders to break away from there comfort zones and visit the mothaship and finally encouraged…