07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
Pax: Flatline
07/01/2025 - Holy Iron - 1776
WARMUP: mosey, SSH, toy soldiers, weedpickers THE THANG: 17 exercises, 76 reps each for 🇺🇸 MARY: ANNOUNCEMENTS: 4th of July convergence, Purple Pirate kayak event – need helpers, August partner…
06/27/2025 - Kratos - ‘‘Twas a quiet morning at Kratos
WARMUP: mosey to gazebo, weed pickers, tumbleweeds, toy soldiers, merkins THE THANG: 11’s then run up the Harmony hill MARY: ANNOUNCEMENTS:
06/26/2025 - Stoneclad - Flatline hates everything 😡 🌧️📉👎🏻🙅♂️
WARMUP: mosey, windmills, weed pickers, imperial walkers, hillbillies, merkins THE THANG: 6 exercises, sets of 50, 40, 30, 20, 10 reps – Curls – Squats – Triceps – Calf raises…
06/19/2025 - Stoneclad - 3 stations
WARMUP: Typical THE THANG: A bit better MARY: almost non-existent ANNOUNCEMENTS: get off my back COT: prayers for Westside’s new
06/23/2025 - Cheetah - Meat Suit Tour de Springs
WARMUP: SSH, Imperial Walkers, Weed Pickers, Sun Gods THE THANG: Loops around Holly Springs Elementary with multiple stations and much groaning. 1) Partner hand tap push-ups, then run to station…
06/20/2025 - Kratos - Babies everywhere!
WARMUP: -mosey around the clubhouse -triad trifecta: ssh, weedpickers, imperial walkers -michael phelps – THE THANG: -7 rounds of 3 minutes each for the following: -Rd 1: run a lap…
06/16/2025 - Cheetah - The Alphas are Gonna Alpha
WARMUP: SSH, Imp Walkers, Weed Pickers, C/H Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: two for one special. Bus Lane 11s. Sumo Squats and Mike Tysons. Squat Bag and…
06/10/2025 - Holy Iron - Steak & Eggs with our Paragon friends
WARMUP: Mosey, SSH, Windmills, Merkins THE THANG: kettlebells with Tally Power walking and races with Tinder MARY: ROF and Tinder Twirl of Terror ANNOUNCEMENTS: 7/4 convergence COT: Prayers for Slum…
06/06/2025 - Kratos - The Worky Outy Thingy!
WARMUP: Mosey, SSH, Weedpickers, Merkins THE THANG: Various worky outy thingys. MARY: Yes and no. ANNOUNCEMENTS: 4th of July convergence at Sequoyah Park, 0630. COT: Prayers for those F3 pax…