12/30/2025 - Holy Iron - One 45-Min Radiohead Song
WARMUP: Mosey around Church building to back overhang area. Completed 20 SSH, 19 IW, and 6 Weed Pickers. Continued Mosey back to flag. THE THANG: 4 Stations with 2 sets…
Pax: Flatline
12/29/2025 - Cheetah - Archived – The Cheetah Challenge
WARMUP: Moseyed around the parking lot and then circled up in front of the school under cover for: 15x SSH’s 10x Imperial Walkers 10x Weed Pickers 10x Toy Soldiers OYO…
12/26/2025 - Kratos - The day after xmas beatdown special
WARMUP: Mosey to Gazenbo, SSH, Wp, IW, CS, GM THE THANG: Mosey to first light post and do BOMBS, Mosey back to flag and do 4 corners. Each pax to…
12/23/2025 - Paragon - Silent night, deadly legs + the North Pole kettlebell dash
WARMUP: yes THE THANG: Legs with Sac on the stairs; kettlebells with Tally on the field. MARY: got no attention today ANNOUNCEMENTS: Egg nog mile tomorrow @ Pineapple Express; Jan…
12/16/2025 - Holy Iron - Christmas Family Feud – KB Edition
WARMUP: Moseyed around the whole church to get the blood flowing on this chilly morning. Circled up for: 15x SSH’s 10x Weed Pickers 10x Imperial Walkers 10x Toy Soldiers 10x…
12/15/2025 - Cheetah - Wait, we can cross the lines?
WARMUP: Yep THE THANG: 1. Dora 1-2-3 backside of school 2. Bear Crawl grab bag 3. 11s // Mike Tyson’s and Carolina Dry Docks MARY: 5 mins of Mary ANNOUNCEMENTS:…
12/12/2025 - Stoneclad - Reps, Runs, 8-Bit Christmas music
WARMUP: Double mosey Holy Trinity of warmups Arm stuff THE THANG: -One PAX picks exercise from the board for 50 reps -That PAX gets a chance to remove 10 reps…
12/09/2025 - Holy Iron - Four Stations of the Cross… and One Frisbee of Doom
WARMUP: We began with Frisbears — a wild combo of frisbee tossing, sprinting, and bear crawls. Each PAX took turns throwing the frisbee. If it hit the ground, we bear…
12/08/2025 - Cheetah - Chest 101
WARMUP: 30 burpees THE THANG: Chest day. See weinke pic MARY: she’ll have to wait until next time ANNOUNCEMENTS: 2nd F breakfast @ Kratos w/Tally December 19th after 5am BD.…
12/04/2025 - Stoneclad - “O is for Oxygen”
WARMUP: Mosey around park loop. SSH, Imperial Walkers, Monkey Humpers (to make things awkward), Weed Pickers. THE THANG: Parking Lot Suicides Four stations setup in lot, four parking spots between…