03/22/2024 - Armory - This is what happens when Kentucky exits 1st round
WARMUP: SSH, weed pickers, imperial walkers, CHS, sun gods and MP OYO THE THANG: – 2 sets of 10 navy seal burpees – A little moseying – 1 set of…
Pax: Fifth Wheel
03/12/2024 - Brickyard - Unpopular Opinions
5th Wheel ran. The rest of us rucked toward Boling Park and back. Dodged a few trucks driving on the sidewalk. Played in traffic. Talked about the waste of time…
03/05/2024 - Brickyard - Drama Queen
We ran. Even the drama queens. COT: prayers for wisdom for job searches & job
03/01/2024 - Armory - Kitchen sink and some 777s
WARMUP: disclaimer and assumption of risk THE THANG: workout consisted of three x fifteen minute workouts 1) running with stations 2) stationary weight work 3) carry weight and doing my…
02/27/2024 - Brickyard - Hospital Run
WARMUP: Run THE THANG: Run MARY: Run ANNOUNCEMENTS: None COT:
02/23/2024 - Armory - Cones
WARMUP: mosey; 100 abs THE THANG: board full of fun exercises, run to a cone and back to board and do exercises MARY: nope ANNOUNCEMENTS:
02/09/2024 - Armory - Love Tunnel
WARMUP: Mosey to back of CHS Row holds on the sidewalk bars… Warm-O-Rama 20 SSH 10 Weed Pickers 10 Imperial Walkers 20 Flutters The Thang: 5 days until Valentine’s Day…
02/06/2024 - Brickyard - Boling Park in the Dark
THE THANG: Run down Waleska Make Left at Marietta Hwy Run to Boling Park Do as many loops (large or small) as possible and then head back to the flag…
02/06/2024 - Brickyard - Boling Park in the Dark
THE THANG: Run down Waleska Make Left at Marietta Hwy Run to Boling Park Do as many loops (large or small) as possible and then head back to the flag…
01/30/2024 - Brickyard - You should have seen Tendy’s face
Run down Pettit. Run up Cherokee St and around to Jeanette. Circle back down Main Street and do it again. And again. Tenderloin’s face when I told everyone the route…