01/16/2025 - Apex - 🛶 70th Birthday Q
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…
Pax: Farm Country
12/28/2024 - Woodshed - New Years Tabata, Motivation for the New Year
WARMUP: Yup, standard. (10) SSH (10) Copperhead Squats (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Circle of Jerks, Tabata 1 (m) of work and 30 (s)…
12/18/2024 - Pineapple Express - Christmas lights, wrong turns, and Wastewater’s worst suggestion of the year
WARMUP: THE THANG: Ran the neighborhood to see christmas lights. Ended up with 800’ of elevation. 150’ came from a .2mile dead end to hell that Wastewater so kindly suggested.…
12/05/2024 - Flying J - UPS and DOWNS
WARMUP: jog THE THANG: Ran MARY: jog ANNOUNCEMENTS: SFN, Saturday Half’s COT: Prayers SB’s M, Steeplechase, Pax and
12/04/2024 - Pineapple Express - Was waiting on Mall Cop to verify Farm County’s attendance…
WARMUP: Run fast THE THANG: Van Michael trail, slightly slower than the warm up. MARY: try not to trip on the flat trail… YHC and JB managed to face plant…
12/04/2024 - Pineapple Express - Was waiting on Mall Cop to verify Farm County’s attendance…
WARMUP: Run fast THE THANG: Van Michael trail, slightly slower than the warm up. MARY: try not to trip on the flat trail… YHC and JB managed to face plant…
12/04/2024 - Pineapple Express - Was waiting on Mall Cop to verify Farm County’s attendance…
WARMUP: Run fast THE THANG: Van Michael trail, slightly slower than the warm up. MARY: try not to trip on the flat trail… YHC and JB managed to face plant…
11/28/2024 - Lions Den - Pilgrims Didn’t Use Forks
WARMUP: Short mosey, standard warmo THE THANG: 46 reps of exercise (in honor of YHC’s 46th birthday), run to sidewalk, do 10 BBS, run back to Catbox and do 5…
11/13/2024 - Pineapple Express - Mall Cop and Farm Country, brothers separated at birth
WARMUP: wait for hustler until 5:01 sharp THE THANG: we ran dwelling. MC and FC ran and may have pooped somewhere. YHC is now the Local Legend of Dwelling on…
11/09/2024 - WarTowne - No Snark Available
WARMUP: 2.0s think they know where to go, so we went the other way. SSH, Copperhead Squats, Phelps THE THANG: Battleship style ladder workout. exercises were arranged on my NOT…