07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
WARMUP: Standard SSHs, IWs, Windmills, WPs, SGs, MPs THE THANG: Catch me if you can with burpees to 3 locations around the large parking lot. These were our 3 spots…
WARMUP: Yes THE THANG: We Worked. We Cleaned. MARY: Nope ANNOUNCEMENTS: 4th Convergence at Sequoyah w/ Space Cadet and Elvish Leading. 3rd F on Weds – Why does God allow…
WARMUP: ssh, sun gods, Michael Phelps THE THANG: Tire rolling tour: Indian-ish run with tire rolling/flipping. Other pax carry coupons and do an exercise while walking. Lead pax rolls the…
WARMUP: Usual THE THANG: Giant DORA. Pretty weak no one finished. 50 Burpees 100 Decline Merkins 150 Incline Merkins 200 CDD’s 250 Dips 300 Mountain Climbers (2 count) 350 Freddy…
WARMUP: SSH, Imperial Walker, WIndmill THE THANG: Chaos vs. Order 3x 10 minute rounds of a game. Game consists of two teams. One team tries to stack coupons neatly, the…
WARMUP: The Usual THE THANG: Partnered up doing alternating exercises. Only 1 exercise was counted which initiated the switch: (3) Sets per Pax – (50) Squats while other pax did…
WARMUP: SSH’s, Merkins, IW’s, SG’s MP’s THE THANG: 1) Ladder work, merkins and overhead claps. 2) 7’s CDD’s and Mountain Climbers (MOT Bear Crawls and Crawl Bears. 3) 7’s Dips…
WARMUP: Nope THE THANG: 2 miles 100 pull ups, 200 merkins, 300 air squats MARY: Nope ANNOUNCEMENTS: Nope COT: Depends FIL
WARMUP: Rucked THE THANG: Rucked, stairs, hills and exercises MARY: Bear Crawls ANNOUNCEMENTS: Memorial Day Murph COT: