10/15/2025 - Colosseum - Black belt prep
WARMUP: mosey, SSHs, and some stretching THE THANG: Pax are helping YHC prepare for the PT portion of a black belt test next year. Getting started early with half of…
Pax: Elvish
10/14/2025 - The Rock - Flippin’ Tires
WARMUP: SSH, Imperial Walker, Weedpicker THE THANG: tire flips: coupon exercise while one pax flips tire four parking spaces: curls chest press bent over row string of pearls with merkins,…
10/10/2025 - The Perch - Different Neighborhoods
WARMUP: Nah THE THANG: We rucked in Oak Park. It was a beautiful morning. MARY: nope ANNOUNCEMENTS: COT: We prayed for the MacFarland family, and for some big deals that…
10/08/2025 - Colosseum - 35 Lighting
WARMUP: the usual THE THANG: Played Lightning. Once you were out you had 10 Merkins, 10 Squats, 10 LBCs (2 count) and 5 Burpees (35 total reps). After the first…
10/03/2025 - The Perch - Shame is powerful motivator – Return of The Chad
WARMUP: Nope THE THANG: We went for a walk with heavy things and talked about dude stuff. MARY: Nope ANNOUNCEMENTS: Nope COT: We prayed for carelesswhisper and how he’ll deal…
10/02/2025 - The Rock - 11’s
WARMUP: Extensive THE THANG: 3 sets of 11’s on the dark hill MARY: Calf Raises til recover ANNOUNCEMENTS: Speed for Need at FBW Saturday. Idiots puking at WH on Sunday.…
09/30/2025 - The Rock - Amerkin Mile
WARMUP: A little mosey and some stretching THE THANG: After YHC’s trip to our nation’s capital we spent 45 minutes with a ‘Merica themed beatdown. Part 1: The “Amerkin Mile”…
09/25/2025 - The Rock - Stairs
WARMUP: SSH, Weedpicker, Imperial Walker THE THANG: 11s 1 to 10 BBS 10 to 1 Squats Star climbs in-between lap around track 12s 2 to 12 LBCs 12 to 2…
09/19/2025 - The Perch - Confrontation fantasties
WARMUP: THE THANG: 2.56 mi/17:29″ pace — good conversation on IBS, Wogovay (sp?), and fantasizing how to confront people like troll accounts on Instagram MARY: ANNOUNCEMENTS: COT: Prayers for Elvish’s…
09/16/2025 - The Rock - The Burph
WARMUP: N/A THE THANG: 2 miles, 100 Big Boys, 200 Merkins, 300 Squats. Bowflex is The Burph Master. MARY: Just the tip ANNOUNCEMENTS: Yes COT: