12/19/2025 - Clinic - 🎤 Christmas Karaoke 🎤 – 2025
WARMUP: no time, must sing THE THANG: a lot of singing, a lot of burpees. Other exercises as deemed by the crooner. Too many highlights to record! Someone stopped by…
Pax: Elvish
12/16/2025 - The Rock - I Maccabean doing a leg day
WARMUP: SSH, Weedpicker THE THANG: 3rd day of Hanukkah trivia while doing a leg exercise with coupons. If you get a question wrong you’ve got to do duck walks or…
12/11/2025 - The Rock - I wanted to play a game…
WARMUP: Mosey, SSH THE THANG: 10/20/30 up and down ladder curls, squats, overhead press with coupon 11s with squat and calf raises, lunge and duck walk between sets 10/20/30 up…
12/10/2025 - Colosseum - Ladder of Death💀
WARMUP: the usual THE THANG: total of 20 exercise and each corresponding number was the rep count. We laddered down and the laddered back up. Did some running in between…
11/21/2025 - The Perch - Step into the Octagon?
WARMUP: welcome back @Chevy THE THANG: Rucked around Trickum/92 looking for a good place for Chevy’s kid to build a service project. MARY: We discovered FBCW already has an octagon!…
11/17/2025 - Colosseum - Tdubz Return
WARMUP: Yes in 3-2-1 style THE THANG: Pair up – Partners run opposite ways on a 1/4 track back and forth. When they meet they do Bropees – 5 sets…
11/11/2025 - The Rock - We ran, ran so far away.
WARMUP: Running THE THANG: Running; merkins, bbs, squats in sets of 30, 20, 10 each. MARY: N/A ANNOUNCEMENTS: N/A COT: Prayer for relationships between family
10/23/2025 - The Rock - Braaains…
WARMUP: SSH, Copperhead Squat, Weedpicker THE THANG: Infection Pick up four or more coupons place them around an arena. One PAX starts as patient zero and can only move using…
10/17/2025 - The Perch - Walking
WARMUP: N/A THE THANG: We walked MARY: Merkins ANNOUNCEMENTS: December 1st is target for Careless return COT: Prayer for Careless and his family, prayer for Gut Check’s travels, prayer for…
10/15/2025 - Colosseum - Black belt prep
WARMUP: mosey, SSHs, and some stretching THE THANG: Pax are helping YHC prepare for the PT portion of a black belt test next year. Getting started early with half of…