02/19/2023 - Redline - Run
Redline is a running AO. We ran. YHC has been Redlining consistently now for over two years. This was the first time he has gotten 8 miles. Koi made his…
Pax: E-tool
02/05/2023 - Redline - Not so Great Sky
Directions Gently rinse liver slices under cold water and pat dry with paper towels. Place in a shallow dish; pour in enough milk to cover. Let stand while preparing onions,…
01/29/2023 - Redline - It seemed like a good idea when I was younger
It looked fun on the map. The bits of off-road I was familiar with would be no problem. But the unknown turned out to be so much worse than anticipated.…
01/22/2023 - Redline - Cold showers, hot tubs, and bloody nipples
E-Tool and Coco ran hill repeats on the Rope Mill Park approach road. Lt. Dan ran a threshold workout run around the outlet mall. Dan got a severe case of…
01/15/2023 - Redline - Fellowship of the Ring – Dwarf’n 10K
In the gloom of Sunday morn the Dwarf(YHC) embarked on a quest for the golden ring of Lord Ray. The quest was fraught with 10k worth of peril, but alas…
01/08/2023 - Redline - King of Palm St- Redline 1/8
Startex at Starbucks off Exit 11 Sixes Rd. After a few minutes of a dynamic Warm-up, we all ran a 1-mile test up to Noonday Kroger and back. The uphill…
01/05/2023 - WoodstockRucks - Get in the Van
I loaded the frozen Pax in the back of a van a took them to waffle
01/02/2023 - Clinic - Way to start 2023
Mosey to Chatt Tech – SSH, Imperial Walkers, Weedpickers The thang: Dora 25 burpees, 50 dry docks, 100 merkins, 150 tricep presses, 200 shoulder presses, 150 tricep presses, 100 merkins,…
01/01/2023 - Redline - Redline? Yes, literally!
Redline is a running AO. We ran. Exile modified the route with some horrible life choices. Any time he asks “do you want to do x” just say no. Even…
12/11/2022 - Redline - Bridgemill Run
Ran from Dunkin on Sixes to the end of Bridgemill Ave and