03/25/2025 - Stockyard - Only went half way and still ended late
WARMUP: THE THANG: pax moved around the school stopping at key points to do a tough workout circuit. MARY: ANNOUNCEMENTS:
Pax: Duster
03/27/2025 - Apex - No Speaker for 4 Corners
WARMUP: SSH – 20 (IC) Weedpicker – 10 (IC) Windmill – 10 (IC) Monkey Humpers – 20 (IC) THE THANG: YHC was planning on bringing his giant speaker, but he…
03/26/2025 - Broadway - simple
WARMUP: mosey , wall sits for mission and disclaimer THE THANG: 2 quick laps 3 sets 1:30 wall sits into 20 squats 10 shoulder taps with merkin 2 laps 3…
03/20/2025 - Apex - March Iron Pax training
WARMUP: THE THANG: “We aren’t professionals” BD for IPC archives MARY: ANNOUNCEMENTS:
03/24/2025 - Apex - Duster Q
WARMUP: -side straddle hop, imperial walkers, weed pickers, little arm circles (sun gods) foward and backwards THE THANG: -moze to bottom of Iron hill, sprint to fourth light post 5…
03/19/2025 - Broadway - Classic Broadway
WARMUP: lap around lot and some circle work THE THANG: Three groups one group at top, one group at bottom of the hill. Groups at both ends did slow isolated…
03/17/2025 - Apex - Green Machismo Man Makers
WARMUP: Mozey, SSH, Imp. Walkers, Merkins, Squats, Arm Circles, Phelps. THE THANG: Machismo Man Makers- retrieve a coupon. Meet at base of grass hill. Sets of 3-6-9-6-3 MMMs mozey to…
03/13/2025 - Apex - Maggie merkins
WARMUP: Mosey SSH – 20 Windmills – 15 Tappy Taps – 15 Imperial Walkers – 10 High Knees – 10 each leg THE THANG – GROUP OF 7’s Merkins Burpees…
03/10/2025 - Apex - The Q Giveth, The Q Taketh Away
WARMUP: mosey to the lower middle school parking lot. 20 ssh 5 merkins 10 imperial walkers 5 merkins 5 weed pickers 5 merkins Sungods 5 merkins Michael Phelps 5 merkins…
03/12/2025 - Broadway - No Cones this time and I am still learning how to count!
WARMUP: SSH, Weed Pickers, etc THE THANG: Rucked w/sandbags. Moved through Sprouts parking lot. Exercises consisted of Sandbag toss, curls, Bent Over Rows, OH Press, planks and mountain climbers. MARY:…