09/12/2024 - Black Ops - Water World Ruck
Copper Q 9/12/24 Blackops Ruck *Warm o’Rama* Imperial walkers Toy soldiers Merkins Sun gods Michael Phelps *Rucking 101* – Leave no man behind. Need to be able to touch the…
Pax: Duracell
08/24/2024 - WoodstockRucks - GTE 51 Prep
WARMUP: Lap around the stadium THE THANG: – Full packing list roll call and punishments – fitness test: 40 hand release push ups 50 butterfly sit ups in 2:00 min…
04/12/2024 - Slab - Hero WOD Capoot
WARMUP: Mosey to main intersection 4 SSH Mosey down to bottom cul-de-sac for the thang THE THANG: 100 Merkins Run to for sale sign and back 75 Merkins Run to…
04/12/2024 - Slab - Hero WOD Capoot
WARMUP: Mosey to main intersection 4 SSH Mosey down to bottom cul-de-sac for the thang THE THANG: 100 Merkins Run to for sale sign and back 75 Merkins Run to…
02/10/2024 - Slab - RED Friday: Hero WOD Marine 16
Copper Q 2/9/24 Slab RED Friday Edition: Hero WOD Marine 16 *WOR* SSH Mosey to tennis courts *THE THANG* MARINE 16 hero WOD Eight 2-minute AMRAPs in 16 minutes AMRAP…