08/17/2021 - Lions Den - Chop’Sticks
Tropical Storm Fred was upon us, so YHC was giddy! Brought out the Chop’Sticks. Mozy around upper lot, and fluster the green turd machines who left a honkin. Circle up…
Pax: Dump Truck
08/16/2021 - Oz - BD
SSH; WP, Peter Parkers, Saget Stretch. 100 merkins + 100 squats 1/3 mile 50 big boys + 50 Dips 1/3 mile Coupons – 50 curls + 25 rows (each arm) 1/3 mile…
08/12/2021 - Lions Den - Sheldon Cooper
We did a modified Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 BBS Run lap Rinse and Repeat decreasing by one rep all the way down to 1 Indian…
08/11/2021 - Pineapple Express - Pearly Pineapple Run
Run with quick pain stations Including: Pull-ups under the bridge Imperial Walkers Toy Soldiers Copperhead Squats Single Arm Merkins Bulgarian Split Squats Chinooks Backflip Burpees Pistol Squats Snipe Hunting Asking…
08/10/2021 - Lions Den - At Least I Didn’t Almost Kill Someone But felt Like Dying
Warm o Rama ssh 11 weedpickers 10 copper merkins 5 sun gods caleb dressels copper head squats the Thing modified Nolan Richardson Two Parts pax 1 exercise pax 2…
08/09/2021 - Oz - Mountain Suicides
2.0s Ring Pop and Chicken Fight. Moseyed to the opening of Blanket Creeks Parking Lot to start with some 21’s as a warm up. Got through 3 rounds and Tenderloin…
08/07/2021 - Woodshed - Always Be Coppin’
Peabody was also in attendance well… good intentions don’t always translate. today was one of those. Plan was to partner up and while one partner performs the set exercise the…
07/24/2021 - Woodshed - The Gambler
Started with dealers choice, partnered up and “dealer” was to choose what warm up to do 21 of, then rotated. Need to be careful to choosing something too strenuous, since…
07/29/2021 - Radio Silence - The Launch
Saluki was the mystery Q. It was a mystery so that you PAX would show up. It worked. He started the Radio Silence BD (We don’t want to wake the…
07/28/2021 - Pineapple Express - Hoppin Logs, Kickin Frogs
Some ran, some rucked Geek educated us on navigating many parts of the trail. I certainly will continue to make wrong turns and get lost, but maybe not quite as…