01/27/2020 - Hurt Locker - Bombing Run
Intro: Little bit of this and that Warm-o-Rama: To be done at home The Thang: We paired up with a sandbag in tow. The partner would run ahead…
Pax: Duggar
01/29/2020 - Crossroads - Buses, Burpees, and Boy-Butter
Intro: We worked out. Warm-o-Rama:Mosey to the bus lanes, SSH, Weedpickers The Thang: LOAD THE BUSES Start in lane one, run to 27th bus lane for a 27…