02/18/2023 - WoodstockRucks - F3 – WoodstockRucks – Star Course
Standard Star Course plan (hit as many points as you can but be back by 6:15) Prime 120 Whataburger Rootstock The Blue Ghost Arcade Sojourn Woodstock Church Moe’s Little River…
Pax: Dropbox
02/10/2023 - The Perch - Wonder what’s down this side street?
-Smuggled soccer balls full of cocaine thru @BradyBunch’s neighborhood CHECK -Solved the mystery of spray painted penises on a dark driveway CHECK -Rucked thru the parking lot of an old…
02/04/2023 - WoodstockRucks - Long Legs, Logs, and Guardrails
INTRO: It was cold, but thanks to my long legs, a log, and Sooorie’s need for new torture devices, it was a good BD WARM-O-RAMA: Imperial Walkers (IC) x 10 …
01/28/2023 - WoodstockRucks - Gurgle Gurgle
We started with an almost mile ruck to the fire station and back to the amphitheater. From there we circled up and performed some warm up exercises to get loosened…
01/06/2023 - The Perch - Ruck with exercises
We rucked for 2 miles. Every half mile we did 20 reps of an exercise. Those exercises were overhead press with your ruck, curls with your ruck, squats with your…
01/07/2023 - WoodstockRucks - Bonilla dropped the soap
We walked and enjoyed each others company. Bonilla brought us soap to wash our mouth out and M2M filled up with old mystery coffee. prayers for sooorie’s mother, tooltime and…
01/05/2023 - WoodstockRucks - Get in the Van
I loaded the frozen Pax in the back of a van a took them to waffle
12/30/2022 - The Perch - The Maiden Voyage
Intro “For every complex problem there is an answer that is clear, simple, and wrong.” The complex problem is the deliberation over whether a new ruck AO on Fridays is…
11/26/2022 - WoodstockRucks - Quatro Amigos
We rucked, played with sandbags, did some manmakers and fireman’s carries and stuff, and rucked some more. Always a good time at
11/19/2022 - WoodstockRucks - Just 60 seconds
60 seconds of Sandbag burpees every 10 minutes for 1 hour 15