09/18/2025 - Flying J - Head for Killamulunga Repeats
WARMUP: 2.7m WUP THE THANG: 8 X 30 sec hill sprints w/90sec recovery. MARY: 1.5 back to COT ANNOUNCEMENTS: Shirts Available, Ass Run, Guest Q Baby Ruth next week -…
Pax: Driftwood
09/09/2025 - Flying V - ⛰️
WARMUP: 🏃♂️ THE THANG: 🏃♂️ ⛰️ 🏃♂️ ⛰️ 🏃♂️ ⛰️ MARY: 🏃♂️ ANNOUNCEMENTS: training wheelz new baby! Driftwood crushed the TM 5k COT: Gambler’s M and Mr.Smith’s M
08/19/2025 - Flying V - Backwards Check
WARMUP: Nope THE THANG: We ran a bit. MARY: None ANNOUNCEMENTS: Lots of runs and races coming up. 2.0 Beatdown at The Chatterbox this weekend. The Vineyard Amped is open…
08/18/2025 - Clinic - 🐄 1 missing heifer 🐄
WARMUP: yes THE THANG: up and down the stairs……many times 5 burpees at the top, various core workouts near the stage(at the bottom). MARY: we did some stretching to end…
08/14/2025 - Flying J - Scatter Group, but together!
WARMUP: nope THE THANG: ran MARY: nope ANNOUNCEMENTS: SFN, One More Mile COT: Welcome Peekaboo, Prayers for
08/11/2025 - Clinic - Stop playing with your woodwind
WARMUP: Went from one place another place then to the bottom of hill THE THANG: One pax picks an exercise from the provided list and then runs a lap. Rest…
07/22/2025 - Flying V - Run to the hills and run for your life!!
WARMUP: 🏃 THE THANG: 🏃 canyons main ,92,Springfield dr. And return. ~4.5 miles MARY: 🏃 ANNOUNCEMENTS: 🩸💉, drive COT prayers for Stopwatch and Lifeboat. Can’t wait to see you both
07/21/2025 - Clinic - F3 Speed Dating to find our truth
WARMUP: Mozy to the prestigious institute of higher learning Chatt Tech and warmed up body parts THE THANG: Adora (switch partner after each exercise) Run up the hill 100 merkins…
07/11/2025 - Clinic - It’s All About Me
WARMUP: We sure did. Lots of good stretching. The perfect amount THE THANG: 4 rounds of 10 reps meet in the middle with your partner for two burpees 1. Squats…
07/08/2025 - Flying V - Hills? What Hills
WARMUP: Nesquik was on time. THE THANG: See above for the route. We ran lots of hills. MARY: None ANNOUNCEMENTS: E-Tool wants everyone to Q! Sign up! COT: Prayers for…