WARMUP: Mosey, Weed pickers, Imperial walkers, Windmills & Sun Gods THE THANG: : Death to Life themed Sta Merkins, Lunges, SSH, Mountain Climbers, LBCs, Bobby Hurley’s, Moguls(close body squats) Shoulder…
WARMUP: n/a THE THANG: 33×33 exercises same as we did at The Rock on Tuesday MARY: n/a ANNOUNCEMENTS: blood drive on Friday COT: prayers for chick magnet mom and aunt…
WARMUP: none THE THANG: rucked MARY: also none ANNOUNCEMENTS: Cheesesteak, you’re up! COT: Viceroy’s mother in law as she prepares to meet her heavenly
WARMUP: Yes THE THANG: Camped out at the tall stairwell. Split up into 4 groups. 3 groups did an exercise while 1 group did stairwell suicides – Each landing was…
WARMUP: the usual THE THANG: moseyed to different locations around the AO—did 7s with alternating upper/lower body workouts. It was muggy MARY: dealer’s choice but no time for box cutters…
WARMUP: Some stuff THE THANG: 100 of lots of exercises in reps of 25. WWII’s, MN’s, Chest Press, Curls, APD’s, Overhead Claps, SC’s, Merkins, AmHam’s, Upright Row’s, Calf Raises, Dips…
WARMUP: nope THE THANG: We circled waiting to see if anyone else showed up, then went thru the neighborhood and came back. 2.35 miles. We decided that FC means don’t…
WARMUP: running THE THANG: running with pyramid of merkins, squats, big boys 10,20,30 reps. we did this twice MARY: Freddy mercury, American hammer, some more I don’t remember. ANNOUNCEMENTS: limitless…
WARMUP: Standard SSHs, IWs, Windmills, WPs, SGs, MPs THE THANG: Catch me if you can with burpees to 3 locations around the large parking lot. These were our 3 spots…
WARMUP: Putting on the rucks THE THANG: We did 2.3 miles – beautiful morning. MARY: ANNOUNCEMENTS: none COT:Prayers for PingAn’s friend’s family, Dr. Tron’s mom, and Viceroy’s