09/03/2025 - Colosseum - Crazy
WARMUP: Usual THE THANG: Crazy 8’s, partner merkins, partner big boys and partner no surrenders. 4 new ab exercises, 200 total reps MARY: Yes ANNOUNCEMENTS: Flag Change Monday. Speed for…
Pax: Dr Tron
09/01/2025 - Colosseum - Startex always at 0530
WARMUP: The usual THE THANG: We ran loops around the warehouse exhausting different muscle groups. It was simple but hard to write out. MARY: A game of 5 burpees (think…
08/29/2025 - Clinic - Fancy breakfast
WARMUP: Thangs THE THANG: in front of the stage 10 curls, run to the other side with weight, 10 curls, and run back with weight. 9 overhead press, 8 tricep…
08/26/2025 - The Rock - holdor
WARMUP: copperhead squats, copperhead merkin THE THANG: holding various exercise positions including curls, down position of a merkin, squat, copperhead uhauls and curls. MARY: hold down pushup position ANNOUNCEMENTS: waffle…
08/20/2025 - Colosseum - 🔩🔩 THE ROD 🔩🔩
WARMUP: yes THE THANG: various exercises using the bolts MARY: ANNOUNCEMENTS: 3rdF starting back up 8/29: 2ndF at THE
08/13/2025 - Colosseum - 90s Country
3 rounds of 3 exercises of 10x with some moseying the middle all to the sweet sweet sounds of 90s
08/15/2025 - The Perch - Siri said what??
WARMUP: THE THANG: We rucked’n’cussed to solve the world’s problems. MARY: ANNOUNCEMENTS:
08/12/2025 - The Rock - 4-0 Tron Discs For Real
WARMUP: A little mosey and off to get the coupons THE THANG: Tron discs with blockies, overhead presses, curls, plankjacks, and SSHs Glorious come from behind victory for: Col. Mustard,…
08/11/2025 - Colosseum - 4-0 Bday Tron Disc Battle Royale
WARMUP: 40 SSHs THE THANG: Ran a little game YHC made up: Tron Discs. Team-based Kan Jam while the other team does a series of exercises as ‘the timer.’ 10…
08/01/2025 - The Perch - The parking lot was closed.
WARMUP: a lap around the building waiting for Bailbond THE THANG: Rucked MARY: nope ANNOUNCEMENTS: yes COT: