10/21/2021 - Radio Silence - A 14 Year Old Shall Lead Us
A seasoned 14-year-old F3 veteran, PianoMan, brought the pain to this soggy morning. After PianoMan sprinted through a mosey around the tennis complex, we paired up and cumulatively did 100…
Pax: Downward Dog
10/16/2021 - WoodstockRucks - Simple, not easy
Simple ruck from the amphitheater to the new site of Morgans’ hardware carrying a sandbag. Every 10 minutes stop a do 60 seconds of sandbag burpees. It
10/13/2021 - Clinic - The Return of Village People
Village People was in town for one show only. If you missed it, it may be a while before you get the chance again. There were Bear Crawls, Crab Walks…
10/15/2021 - Flight Deck - B.L.I.M.P.S.
Warm-O-Rama ssh, tumbleweeds, toy soldiers, Michael Phelp OYO, and sungods OYO The Thang We did blimps from the exicon. Each round consisted of 5 burpees, 10 lunges each leg, 15…
10/12/2021 - Brickyard - Out and back
No one wanted the Q so I put an out an back route together, we headed down waleska and went towards the walmart on Riverstone parkway turned around at the…
10/08/2021 - Flight Deck - The Smurf
The Smurf 1/2 mile mosey to warm up Warm-o-Rama (weed picker, Toy Soldier, Michael Phelps, Sun Gods) The Thang: 20- pull ups/rows, 40- merkins, 60- squats Repeat 5x with a…
07/16/2021 - Flight Deck - The Win
Via the word of Village People we joined some other PAX across the nation in this beatedown. In honor of another PAX’s father who passed away, we did The Win.…
09/17/2021 - Flight Deck - Cindy Crawford – Bikini Readiness
Pulled one out of the exicon. I’m headed to the beach next week so needed something to get me bikini ready. Cindy Crawford routine says it will do just that.…
09/14/2021 - Flight Deck - IFC Week 2: Crazy 88’s & FD 1yr. Anniversary
Warm-O-Rama SSH, Weed pickers, sun gods, and Michael Phelps OYO The Thang Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do…
09/11/2021 - WoodstockRucks - WNS 9/11 Remembrance Ruck
We were honored to be joined by 3 members FIA; Domino, Charity and Red Scarlet. We departed at 9pm to embark on an 11 mile journey around Woodstock. the purpose…