AO: Flight Deck

When: 10/15/2021

PAX:

Number of Pax: 3

Pax Names: Blowfish, Downward Dog, Splat,

Number of FNGS: 0

FNG Names:

QIC: Downward Dog


Warm-O-Rama

ssh, tumbleweeds, toy soldiers, Michael Phelp OYO, and sungods OYO

The Thang

We did blimps from the exicon. Each round consisted of 5 burpees, 10 lunges each leg, 15 imperial walkers, 20 merkins, 25 plank jacks, and 30 squats. The next element was the method travel to the end of the FD grass. each time we did something different. The first was bear crawls, the second was broad jumps, the third was carioca, the fourth was a mario run, the fifth was Bernie Sanders, and the sixth round was a duck walk. When we reached the end of the grassy area, we took a lap around the FD loop to finish out each round.

COT

Continued prayers for my Dad after he busted his head open at work and needed stitches

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee