Pax: Dolly

02/08/2026 - Redline - Holly Springs Loop

WARMUP: 🏃 THE THANG: 🏃 Startex: Starbucks 4826 Holly Springs Pkwy Holly Springs Route Guidance: – Startex, sixes road to Marble Quarry – Marble Quarry to Holly Street – Holly…

01/30/2026 - Armory - Plankfest and hillfest

WARMUP: serpentine mosey followed by various exercises THE THANG: The PAX mosied to the bottom of the hill. We did some hill suicides, with increasing Irkins/derkins at each light post,…

12/28/2025 - Redline - Claiming territory

WARMUP: THE THANG: identified land to capture, successfully taken… then copper pulled some shenanigans and claimed it after everyone. MARY: ANNOUNCEMENTS: NYE, New Year’s Day, ton trot, 575 ruck COT:…

08/22/2025 - Armory - CHEROKEE GAUNTLET

WARMUP: mosey to the hill gate SSH forward arm circles Backward arm circles GOOFBALLS Imperial Walkers Weed Pickers Copperhead Squats THE THANG: Location (Tommy Baker Field) Visitor Stadium Gassers 8…

08/15/2025 - Armory - Coin flips

WARMUP: mosey, ssh, WP, windmill, lunge stretch, merkin, ch squat THE THANG: The PAX each grabbed a partner and a literal quarter to flip. The PAX rotated who flipped the…

08/11/2025 - The Dojo - Monday countdown

WARMUP: mosey, ssh, tumbleweeds, weed pickers, ch squat, ch merkin, HR merkin, arm circles, big mike Phelps THE THANG: We extended the warmup with two rounds of burpee broad jumps…