09/26/2025 - Blacktop - Misty
WARMUP: some THE THANG: Various exercises around campus MARY: a little ANNOUNCEMENTS: Blood Drive, Mile Fundraiser for house of Cherith COT: Prayers for Jason, and those coming back from
Pax: Doddy
09/25/2025 - Vineyard - No Dessension
WARMUP: Mosey, WP, SSH, Sun Gods, Phelps THE THANG: We did a combination of mosey, exercises, run, walk, exercises around campus. MARY: Yes ANNOUNCEMENTS: Check Slack COT: Prayers for Jason…
09/24/2025 - Forge - Effective Reps Intro
WARMUP: same ol THE THANG: nobody cares. We tried something different today. Every man his own thrrsholds. We did merkins until exhaustion, then rolled over and did single arm chest…
09/22/2025 - Vineyard - Return of the Doddy
WARMUP: stretching, SSH, Imperial Walkers THE THANG: Hard stuff on the basketball court, bus lanes, bottom of the hill, benches, and stairs MARY: a little ANNOUNCEMENTS: check mumble chatter COT:…
09/11/2025 - Vineyard - It’s not about quantity it’s about quality
WARMUP: Yep THE THANG: Only 2 miles today—Q was slackin’ 1. Hill work – bc of the mutiny we changed it to squats and plank jacks 10/10-9/9-8/8 so on and…
09/08/2025 - Vineyard - Painted toenails
WARMUP: yes THE THANG: shoulders and legs MARY: barely ANNOUNCEMENTS: no COT: lizard’s new job, Margaret’s biopsy
09/04/2025 - Vineyard - 🦉Hootie who?!?🦉
WARMUP: yes THE THANG: did some running on the practice field. Then run around the campus, some bar exercises and some more running MARY: ANNOUNCEMENTS: COT: Be
09/03/2025 - Forge - Doddy smokes Chubb!
WARMUP: WP, Willy Mays, SSH, Phelps, SunGods, Mosey THE THANG: 3 Rounds of 4 Exercises, Run uphill and down after each 3rd round, rinse and repeat 3 times with new…
08/23/2025 - Chatterbox - 2.0 Beatdown and Brekkie
WARMUP: Stuff Shortstop called a better cadence than Baggy THE THANG: 1. Quarter Pounders-ish 15/20/20/15 of exercises while partner planks or wall sits — merkins then set of Bobby Hurleys…
08/18/2025 - Vineyard - Copperhead?
WARMUP: Mosey, WP, SSH, IP, SunGods, Phelps, Merkins THE THANG: Block work, Mosey, Light Pole to Light Pole w/exercises MARY: Yup ANNOUNCEMENTS: Chatterbox 2.0 BD COT: Prayers for M2M upcoming