07/07/2023 - Clinic - Song Roulette
WARMUP: Mosey to the amphitheater and back to Reformation. Weed Pickers x 10IC, Copperhead Squats x 10IC, Michael Phelps OYO THE THANG: 10 Songs (10 rounds). Each song was paired…
WARMUP: Mosey to the amphitheater and back to Reformation. Weed Pickers x 10IC, Copperhead Squats x 10IC, Michael Phelps OYO THE THANG: 10 Songs (10 rounds). Each song was paired…
WARMUP: mosey, SSH, weed pickers, hillbillies THE THANG: randorama Q. PAX took turns calling exercises until time MARY: ANNOUNCEMENTS: COT: prayed for those who couldn’t wake up and post today…
WARMUP: The usual suspects + copper head merkins THE THANG: Pax were concerned with the amount of time it took to set out my board. Little did they know I…
Today is a great day to be at the Vineyard. It was a cool morning with LOTS of humidity. I picked up the Q last night at the last minute…
Apparently, I tried to Alpha the group in going to a different spot than normal (as accused by Grylls), but I was really trying to get us out of the…
“Great work this AM fellas!” – Marco We ran a BB planned route out to Cherokee 16 and back. Lovely rolling hills. Low humidity. Great temps. Big welcome back to
The route this morning started with the Hubbard Rd loop to a right on Arnold Mill. Run down and back Rubes Creek Trail then a left on Dobbs. Right on…
YHC had to pinch hit for our originally-scheduled Q (who we hope is feeling much better). And to serve the order I pulled heavily from a BD that Tiny Tat…
First we did relay raises, (The kids crushed all the dad’s) then we did stations where I forced everyone to do burpees. Then we went to the basketball courts to…
Quick mosey and warm- up. Main event – 12 reps of six exercises then run to the other end of the parking lot and back. Rinse and repeat. Half way…