01/14/2026 - Forge - Rules be Damned
WARMUP: Mosey around the Loop. SSH, Imp Walkers, Toy Soldiers, Weed Pickers, Merkins, Sun Gods, Michael Phelps. THE THANG: “What we had here is a failure to communicate. Some men…
WARMUP: Mosey around the Loop. SSH, Imp Walkers, Toy Soldiers, Weed Pickers, Merkins, Sun Gods, Michael Phelps. THE THANG: “What we had here is a failure to communicate. Some men…
WARMUP: No bro mile, some exercises THE THANG: Tour of the campus with three sets of two exercises at each stop. MARY: APD ANNOUNCEMENTS: none COT: Doddy’s friend,
There comes a time in every man’s life where it becomes apparent it’s time to hang up the basketball shoes and pass the torch to the next generation. Like Kevin…
WARMUP: yes THE THANG: a break from the grind, so we had a well deserved day of fun. Football in the dark, save the bells for Christmas MARY: no ANNOUNCEMENTS:…
WARMUP: 0.125 bromile THE THANG: partner, core, wheelbarrow and football MARY: no ANNOUNCEMENTS: $35 min bourbon exchange next week COT: prayers for Jennifer, travel
WARMUP: normal THE THANG: stairs, amraps MARY: yes ANNOUNCEMENTS: bourbon exchange at the box, 12/20, $35 limit. COT: prayers for Nilli’s mom and Don (gut’s friend) for heart
You don’t throw him the ball he shouts “what am I invisible ? If you do throw him the ball he shouts “No not me” as he bats it down…
WARMUP: non ssh warmo (I aim to disappoint so your day can only get better) THE THANG: catch me if you can pickle pounders edition. Grapes of wrath Bernie style…
WARMUP: Mosey, WP, SSH, IP, CS, SG, Phelps, THE THANG: Random Stuff MARY: Yes ANNOUNCEMENTS: Beer and Pancakes COT: Thankful for this
WARMUP: Bro Meter(s) THE THANG: Run and exercises MARY: APD ANNOUNCEMENTS: Pancakes and beer COT: Pray for