04/03/2025 - Vineyard - Peaceful and Productive
WARMUP: yes THE THANG: 3…2…..1s. The slim good bodies got over 3.5 miles. MARY: about 3 mins worth ANNOUNCEMENTS: blood drive COT: Nessy family, travel mercies and burden relief for
WARMUP: yes THE THANG: 3…2…..1s. The slim good bodies got over 3.5 miles. MARY: about 3 mins worth ANNOUNCEMENTS: blood drive COT: Nessy family, travel mercies and burden relief for
WARMUP: yes, some. THE THANG: MOFOS and Abs and Calves MARY: Am. Hammers, Flutters ANNOUNCEMENTS: Blood Drive COT: Matt and Soft Spot’s
WARMUP: Yep THE THANG: First we reminded the PAX of their patriotic duty by listing to Ray Charles America The Beautiful while admiring the flag that we guard and preserve…
WARMUP: Yep THE THANG: Doddy informed me there was construction on the hill so we definitely didn’t do 11s on the hill… Followed by Indian run around school (runner does…
WARMUP: yes THE THANG: wall balls and sits, abs and cardio, merkins and lunges, fence work, block arms MARY: yes ANNOUNCEMENTS: blood drive in may COT:prayers for recovery for several
WARMUP: SSH’s, WP’s, Merkins, Squats, SG’s, MP’s THE THANG: This was the most peaceful and inspirational Chatterbox BD of all time. ALL Pax were focused and helpful to one another,…
WARMUP: the best THE THANG: played some cards. Listened to really good music. 10/10 MARY: sort of ANNOUNCEMENTS: Nilli is now Site Q and Bell Master COT: gratitude for Gaylord.prayers…
WARMUP: mosey, ssh, weed pickers, copperhead squat THE THANG: The Die of Death. Most common were mountain climber, air chair/wall sits, and Bobby Hurley. Most loved tuck jumps, and 30sec…
WARMUP: Not up to par THE THANG: a lot of wine and Soft Spot cut the cheese. MARY: some prom dates with hello dolly’s and merkins ANNOUNCEMENTS: Wax On is…
WARMUP: Run in the cold. THE THANG: With the wind blowing like crazy, Waffle House was thrown out as a possibility. Then Doddy mentioned a courtyard at the middle school.…