04/07/2025 - Vineyard - Core, quads and the canopy
WARMUP: yes THE THANG: see title MARY: no ANNOUNCEMENTS: blood drive COT:prayers for Softy’s kiddos and ex-M, those who couldn’t be there, and for recovery for
Pax: Doddy
04/04/2025 - Blacktop - Turn Left from the Right Lane
WARMUP: Long run followed by the normal THE THANG: a little of this that and the other thing MARY: No time, they were too slow. ANNOUNCEMENTS: None COT: Question of…
04/03/2025 - Vineyard - Peaceful and Productive
WARMUP: yes THE THANG: 3…2…..1s. The slim good bodies got over 3.5 miles. MARY: about 3 mins worth ANNOUNCEMENTS: blood drive COT: Nessy family, travel mercies and burden relief for
03/31/2025 - Vineyard - Peace and Tranquility
WARMUP: yes, some. THE THANG: MOFOS and Abs and Calves MARY: Am. Hammers, Flutters ANNOUNCEMENTS: Blood Drive COT: Matt and Soft Spot’s
03/26/2025 - Forge - America The Beautiful Site Qs
WARMUP: Yep THE THANG: First we reminded the PAX of their patriotic duty by listing to Ray Charles America The Beautiful while admiring the flag that we guard and preserve…
03/20/2025 - Vineyard - Return of the Tat
WARMUP: Yep THE THANG: Doddy informed me there was construction on the hill so we definitely didn’t do 11s on the hill… Followed by Indian run around school (runner does…
03/17/2025 - Vineyard - Cubby Hole Freelance
WARMUP: yes THE THANG: wall balls and sits, abs and cardio, merkins and lunges, fence work, block arms MARY: yes ANNOUNCEMENTS: blood drive in may COT:prayers for recovery for several
03/08/2025 - Chatterbox - 1,000 Reps in Peace
WARMUP: SSH’s, WP’s, Merkins, Squats, SG’s, MP’s THE THANG: This was the most peaceful and inspirational Chatterbox BD of all time. ALL Pax were focused and helpful to one another,…
03/05/2025 - Forge - “Passing of the bells” – Phil Collins, 2025
WARMUP: the best THE THANG: played some cards. Listened to really good music. 10/10 MARY: sort of ANNOUNCEMENTS: Nilli is now Site Q and Bell Master COT: gratitude for Gaylord.prayers…
03/03/2025 - Vineyard - Maggie saying goodbye
WARMUP: mosey, ssh, weed pickers, copperhead squat THE THANG: The Die of Death. Most common were mountain climber, air chair/wall sits, and Bobby Hurley. Most loved tuck jumps, and 30sec…