11/12/2024 - Lions Den - I Wanna Rock
WARMUP: Mosey to Liberty bus lanes – warmo. THE THANG: Escalator whilst listening to hair metal classics. Do exercise, run to cone, Bear crawl to second cone, do 15 BBS,…
Pax: Diners Club
11/05/2024 - Lions Den - Election Day Tabata…I said “ELECTION”.
WoR: Standard (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Election Day Tabata: 1 minute of work, 15 second transition break Starting…
10/31/2024 - Lions Den - Trick or Treat – Happy Halloween!
WARMUP: THE THANG: Ghostbusterpees, trick or treat, pumpkin (er, gord?) pass wall sit & sprints MARY: Yup ANNOUNCEMENTS: None COT: Be
10/26/2024 - Catbox - More Reps than 10
WARMUP: standard THE THANG: 7 exercises each round then run a lap. Reps of 25 and 50 alternating. Many more than 10 each. MARY: none ANNOUNCEMENTS: sleepy selling firewood for…
10/24/2024 - Lions Den - 10 reps
WARMUP: THE THANG: 10 reps of squats, dry docks, big boys, OJ squats, Mike Tyson’s, hammers, lt. dans, merkins, crunchy frogs, a few laps MARY: ANNOUNCEMENTS:
10/22/2024 - Lions Den - 4-Corner AMRAP +5
WARMUP: Standard WoR THE THANG: PAX partnered up in pairs, 1 with a coupon and the other without. PAX with coupon did the block work exercises while the other partner…
09/26/2024 - Lions Den - PB Anniversary Q – Intentionality About Having No Plan
WARMUP: Mixed standard and running warmo. Epic fail on Zombie Crawls – the blacktop at the Den is too grippy! THE THANG: YHC was intentional about having no plan, as…
09/24/2024 - Lions Den - F3LD6ACHOPS
YHC celebrates 6yrs of F3 & LionsDen. Send gazelles w/ PB for small lap around to rendezvous at Freedom bus lanes. Most work is sitting at desk all day so…
09/03/2024 - Lions Den - Lion King Size BD
WARMUP: Some SSHs, some Weedpickers THE THANG: Angry Decathlon. MARY: Yes and she was angry too. ANNOUNCEMENTS: Ice-T will be speaking at this month’s 3rdFast. Plan to attend. COT: Bent…