11/15/2023 - Pineapple Express - We was wrunning!
WARMUP: lexi humped Turtlehead’s car THE THANG: we ran Van Michael, said hello to an introvert, did zone 2, marveled at Lexi’s heart rate and ran some mile MARY: ANNOUNCEMENTS:…
Pax: Dance Fighter
11/13/2023 - Blacktop - It’s a Trap…workout
WARMUP: mosey to side of building, circle up, plank and go through mission and core principles, doing merkins in between, SSH, WP, MP, Sun gods THE THANG: 11s – Wall…
11/01/2023 - Pineapple Express - Dia de los muertos
WARMUP: jog THE THANG: Chasing out the demons on VMT MARY: run to the flag ANNOUNCEMENTS: Holiday Lights 5K COT: Keep in touch with PAX with winter
10/30/2023 - Blacktop - Blacktop Monday
WARMUP: Mosey to get Koi who was setting up bumper humper. Broad jumps, Spooky cat crawling across the wall (racoon crawls) wall sits, Frankenstein Walk, SSH, pumpkin Pickers, double double…
10/27/2023 - Blacktop - Copper Potluck BD
*WOR* Mosey to southwest corner of parking lot. SSH Weed pickers Copperhead squats Copperhead merkins Michael Phelps Sun gods 1 Burpee (forgot the one burpee so did it later in…
10/26/2023 - Arena - Butterfingers Are Mall Cop’s Favorite Candybar
WARMUP: merkin, mtn climber THE THANG: sandbag- curl it, press it, squat it, man maker it. mall cop can’t catch a black twelve sided die in the dark. we had…