03/09/2024 - Hurt Locker - Nothing Creative
WARMUP: Yes THE THANG: We did exercises in 5, 10, 15 reps in various parts of Veterans Park. Kept moving.. MARY: Bloodhound’s Flutter Kicks and Oxbow w/ LBCs ANNOUNCEMENTS: BAHBABAB…
Pax: Curious George
02/17/2024 - Hurt Locker - 3rd Annual THL 10k
WARMUP: stretch THE THANG: Run a 10k or ruck/walk a 5k MARY: n/a ANNOUNCEMENTS: Spartan, BH & Hombre’s half COT: Dandy’s M, Yogi’s dad,
01/27/2024 - Black Ops - Wildcat Creek book club 13ish miles
WARMUP: ready set go THE THANG: run, choose your own route, collect your page. MARY: ANNOUNCEMENTS:
01/20/2024 - Hurt Locker - 10 guys 1 sac
WARMUP: we grab my sac & ran around the loop, stopping at each 1/4 mile for exercises. THE THANG: up and down the front hill.with the sac/ step-ups w/ the…
01/13/2024 - Hurt Locker - Triangle up
WARMUP: THE THANG: 1- pair up one does 100 mule kicks each other does balls to the wall 2- 40 pull ups 40 merkins each 3- 11 on the hill…
12/23/2023 - Hurt Locker - 2.0 Reindeer Games
WARMUP: THE THANG: Balls of Fury: in teams; each side steals balls from the other team. If tagged with a ball you do merkins. You play until one team collects…
08/26/2023 - Black Ops - Dawson Forest Leap Frog Relay Race
WARMUP: pre race meeting THE THANG: ride/run with your partner a combined total of ~18 miles MARY: drink beer and eat burritos ANNOUNCEMENTS: get ready for the next half marathon…
07/20/2023 - Happy Jack - Race to the Moon – 50th Anniversary of Moon Landing
WARMUP: Typical warm-up; brief history lesson of today’s 54th anniversary of Neil Armstrong and Buzz Aldrin being the first men to walk on the moon. I assume its okay to…