06/09/2025 - The Dojo - Monday Lungeday
WARMUP: quick mosey, followed by CH squats, WPs and windmills mostly for CSPAN, CH merkins, Moroccan night clubs, M Phelps THE THANG: The PAX spread across several parking lanes for…
Pax: Cspan
06/04/2025 - Rattlesnake Riviera - Which way do we go Hasbro?
WARMUP: Spicoli Loop THE THANG: Oxbow experimented with route planning and execution in Strava. All PAX, started and ended at the same place. Timing could use a little work… MARY:…
06/03/2025 - Holy Iron - Girly playlist?
WARMUP: IWs, Copperhead Squats, GMs, Michael Phelps THE THANG: 5 stations comprised of KB swings, deadlifts, overhead presses, thrusters, and goblet squats. – 2 mins each exercise w/ 5 burpee…
06/02/2025 - The Dojo - Foursquare Buy-in & Sumo Dojo
WARMUP: None (a regrettable mistake) THE THANG: Buy-in – 264 any push-up, 264 any abdominal, 264 any calf lift – shifted to stations with sumo walk, crabbing and bernies. Plenty…
05/22/2025 - Radio Silence - “We’ve got a murph to do”
WARMUP: 10 sshs 10 Copperhead merkins 10 Copperhead squats 7 weedpickers 5 Squat-Stand-Blossoms 10 Imperial walkers THE THANG: mozzeyed over to the playground and paired up. together, the partners worked…
05/09/2025 - Armory - Hill of Pain
WARMUP: quick mosey, ssh, WP, lunge squat thrusts, ch squats, ch merkins, oncoming traffic dodges THE THANG: The PAX strolled to the bottom of the hill to start. 10 squat…
04/11/2025 - Armory - Sprint drag carry!
WARMUP: short jog to loosen the Cobb webbs- few combination movements to smoke the legs and chest. THE THANG: part of the army PT test includes a 25 meter sprint,…
03/21/2025 - Armory - The Fittest AO in all of F3 Cherokee
WARMUP: a short mosey to make sure our Original Q wasn’t coming in hot. Hit the boys with the standard and then chest complex that left Dory in a state…
02/14/2025 - Armory - Getting the pax too look swole or a Dorito, what ever comes first
WARMUP: the traditional with some combat get ups and sit through THE THANG: 40-30-20-10 80 lb and 60 lb sandbag chest movements along with some running to recover MARY: shoulders-…
02/05/2025 - Rattlesnake Riviera - Mini Star Course in Downtown Canton
WARMUP: Create 2 teams and GO, GO, GO. THE THANG: total of 52 waypoints that each team would try to take a selfie at in 44 minutes. MARY: ANNOUNCEMENTS: 2ndF…