01/08/2026 - Radio Silence - WaHo next week
WARMUP: serpentine mosey to the playground, followed by WP, windmills, ch squats, ch sumo squats, ch merkins, Peter Parker’s, arm circles THE THANG: Three exercises: squat, merkin, big boy, followed…
Pax: Cspan
01/05/2026 - The Dojo - Zone 2 stuff
WARMUP: kind of THE THANG: zone 2 run for 45 mins, including some hill work which makes it embarrassingly slow MARY: negative ANNOUNCEMENTS: ton trot, 575 ruck, Friday big deal…
12/26/2025 - Armory - Happy Christmas chasing Tallyman
WARMUP: quick mosey through the trucks, ssh, hillbilly walkers, ch squat, ch merkin, Peter Parker, Mike Tyson, shoulder tap, arm circles, M Phelps THE THANG: moseyed to the hill for…
12/18/2025 - Radio Silence - Last minute pickup
After Small World had to swap out on Q at 10:30 last night, I knew I had to pick it up since everyone else was too smart to be up…
12/11/2025 - Radio Silence - 4 corner 11s
WARMUP: a couple new ones in here— Smurfjacks, windmills, WPs, arm circles, M Phelps, spider-man-mountain-climbers??, bear crawl shoulder taps??, CH merkins, hillbilly walkers, maybe one or two more? THE THANG:…
11/17/2025 - The Dojo - BRING YOUR FOOD FOR HOL 5K
WARMUP: extended ish mosey, followed by windmills, WP, super slow squats, super slow merkins, and a yet-to-be-named exercise similar to a reverse Roman chair THE THANG: the PAX split into…
10/17/2025 - Armory - Hill of pain
WARMUP: mosey, ssh, ch squat, ch merkin, a few Moroccan night clubs, wp, tumbleweed THE THANG: the PAX moseyed to the bottom of the hill for a few rounds of…
09/04/2025 - Radio Silence - Leg Day
WARMUP: quick mosey, Smurf jacks, ch squat, shoulder taps, air press, WP, tumbleweed THE THANG: 4 rounds of 40 reps of each exercise, with mode of transport down the P-lot…
08/21/2025 - Radio Silence - The tale of the three lamp posts
WARMUP: side shuttle hops Merkins runner stretch THE THANG: a small mosey up the road to make a note of the three lamp posts. Come to find out radio silence…
08/15/2025 - Armory - Coin flips
WARMUP: mosey, ssh, WP, windmill, lunge stretch, merkin, ch squat THE THANG: The PAX each grabbed a partner and a literal quarter to flip. The PAX rotated who flipped the…