12/26/2025 - League - The Grinch Stole Frisbee
The rules are simple. Regular UF with the following twist: There will be a Santa hat (1 for each team) and they can nominate a “Grinch”. If the Grinch causes…
Pax: Crow Hop
12/23/2025 - Paragon - Silent night, deadly legs + the North Pole kettlebell dash
WARMUP: yes THE THANG: Legs with Sac on the stairs; kettlebells with Tally on the field. MARY: got no attention today ANNOUNCEMENTS: Egg nog mile tomorrow @ Pineapple Express; Jan…
12/16/2025 - Holy Iron - Christmas Family Feud – KB Edition
WARMUP: Moseyed around the whole church to get the blood flowing on this chilly morning. Circled up for: 15x SSH’s 10x Weed Pickers 10x Imperial Walkers 10x Toy Soldiers 10x…
11/17/2025 - Cheetah - bear crawl of doom yay
WARMUP: 10 SSH’s 10 Weed Pickers Sun Gods THE THANG: Station 1 – Strength Burn : Merkins x 10 Squats x 20 Shoulder Taps (2x) x 20 Run full lap…
11/14/2025 - Kratos - Simple, not Memorable
WARMUP: SSH, Weedpickers, Imperial Walkers THE THANG: Counting down reps from 15. Merkins at one end of the parking lot, run to the other end and commence squats. Run to…
11/04/2025 - Holy Iron - Walls of Jericho met Tallyman
WARMUP: Light mosey around the lower part of the church and cut up the hill to circle up for: 10x Weed Pickers 10x Windmills 10x Toy Soldiers OYO Sun Gods…
10/07/2025 - Kratos - Stretching Optional
WARMUP: Moseyed to the bottom of the hill towards Tinder’s (almost). Stopped at the half-roundabout and picked up the 6. Ran back to the first stop sign for Weed Pickers…
09/30/2025 - Holy Iron - Holy Iron Handoff!
Warm-up (5 minutes): * Lap around parking lot * SSHs x15 * Weed Pickers x5 * Windmikls x10 * Arm circles OYO Circuit 1 – Strength and Power (15 minutes):…
09/26/2025 - Crossroads - Viva la Crossroads!!!
WARMUP: Some pre ran. ME warmup was a mosey to the short track with Weed Pickers, Windmills, Good Mornings, and Good Mornings THE THANG: Pick Your Poison 5×5’s Circuit WOD…
09/15/2025 - Cheetah - another Monday
WARMUP: Mosey, ash, IW, WP, SG THE THANG: deconstructive burpees and escalator beatdown MARY: stretching ANNOUNCEMENTS: lead at train wreck COT:travels, bonding with our kids, and houng