08/19/2025 - Paragon - MaBell’s Q School
WARMUP: it happened THE THANG: Bus lane push-ups and mountain climbers; bernie up the hill, squats x5 per light; partner box jumps and laps at the elementary school. MARY: Yes…
Pax: Cricket
08/19/2025 - Paragon - MaBell’s Q School
WARMUP: it happened THE THANG: Bus lane push-ups and mountain climbers; bernie up the hill, squats x5 per light; partner box jumps and laps at the elementary school. MARY: Yes…
08/15/2025 - Wicked Witch - Hard Bodies by Rear Admiral
Moderate running with the perfect blend of varietal exercises sprinkled in to reach for new levels of fitness… COT: the fine leader led us in prayers giving of thanks to…
08/09/2025 - Black Ops - Jacuzzi Run
Twisted ankles, Yellow Jackets, Water Slides, Water Holes, Banquet Beers and
08/05/2025 - Paragon - Nothing Fancy
WARMUP: yes THE THANG: partner stuff MARY: yes ANNOUNCEMENTS: black op on Saturday morning JBOwens 7:00 COT:Panhandle’s friend with cancer and all those fighting it. Strength to kick its
07/29/2025 - Paragon - Aim for average – The shirtless edition
WARMUP: Yes THE THANG: Burpees, hill runs, lunges, merkin pyramid, 42 LBCs MARY: lots of Mary, break to run, then Mary to close out ANNOUNCEMENTS: BlackOps Saturday at JB Owens…
07/28/2025 - Wicked Witch - Lindsey’s Ladybugs
WARMUP: Yep THE THANG: Run the trails, do some exercises, visit the creek MARY: Happy Jacks ANNOUNCEMENTS: Ask Pony COT:
07/26/2025 - Black Ops - Trad Black Ops Beatdown
WARMUP: Mosey to the grass. Explained F3 – Mission and 5 core principles. Side Straddle Hops, Weed Pickers, Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: Partner Up. 50 Merkins,…
07/22/2025 - Paragon - Longest Warm Up Ever!
WARMUP: Good Mornings, Slap Marches, Side Straddle Hops, Imperial Walkers, Weed Pickers, Overhead Press, Sun Gods, Michael Phelps THE THANG: Four Corners (on the track) – 30 Merkins, 30 Squats,…
07/16/2025 - Kodiak - Thanks for not leaving me lonely
WARMUP: We ran over the the MS and did a few.stretchy exercises THE THANG: We knocked out suicides with the islands and did different exercises (with increasing reps) with each…