08/10/2023 - Radio Silence - The mile that wasn’t a mile
WARMUP: The standard warm up followed by a mosey up the hill to Sooorie’s favorite hills. THE THANG: 50 Merkins 50 Squats 50 Push press (with giant nuts) Run 1…
Pax: CP
08/08/2023 - Stockyard - Simple Dora
WARMUP: Native American Run to the back Stairs, 5-Weed pickers, A lot of sun gods, Air claps, some Scuba Buddha?, Moroccan night clubs lol, and some Pretzels. THE THANG: Did…
08/03/2023 - Radio Silence - Plain Ol’ Awesome Beat Down
WARMUP: mosey. 26 SSH, and @spicoli sauntered in as we finished so we do 26 more so he didn’t miss out. weed pockets of course. Imperial Walkers, CH Merks and…
07/27/2023 - Radio Silence - Ready to barf?
WARMUP: short mosey, then hill billy walkers, weed pickers, SSH, sun gods, Michael Phelps THE THANG: Divide into 2 teams. One team does as many sets as possible of 5…
07/26/2023 - Kodiak - Kodiak Challenge Success
YHC is a promotional Genius. No one said it could be done, but LawDog got Southsiders to break away from there comfort zones and visit the mothaship and finally encouraged…
07/20/2023 - Radio Silence - Tabata Sucks
WARMUP: We did some exercises to get warm. It was pretty hard. THE THANG: The multitude did 11s on the hill, with merkins and monkey humpers mixed in. We never…
07/18/2023 - Stockyard - T5 – Tinfoil’s Tasty Toasted Tater Tots
WARMUP: Yes THE THANG: Nailed It MARY: No time for that ANNOUNCEMENTS: Check COT: Prayers for: Stagedive: Nana Open house: Mission Trip Trunk Monkey: Family balance Jinxy: New baby in…
07/13/2023 - Radio Silence - Big Baby Boomer Beatdown
WARMUP: typical stuff THE THANG: DORA 123 then BLIMPS the Speed Ball. Skins won 2-0. Mary: Tumbleweeds to stretch out those hammies ANNOUNCEMENTS: Roamin’ Ruck, July 22, Chik-fil-a run in…
07/06/2023 - Radio Silence - Four Corners Birthday Q w Buy-in
WARMUP: 52 2ct SSH (THEN Welcome 2 slightly late runners) Redid the 5 core principles for the new guy’s sake (thanks Sooorie!) Remaining stretch and warm-up was stepping through the…